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Date Caramel Protein Overnight Oats
Desayuno

Date Caramel Protein Overnight Oats

20 minPara 2Nutri-Score C€€
de @momnutritionist5 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • oatsCereales90 g
  • chia seedsFrutos secos y semillas15 g
  • hemp seedsFrutos secos y semillas20 g
  • milkLácteos240 ml
  • vanilla extractDespensa1 ml
  • cinnamon (ground)Especias3 g
  • dates (pitted, soaked in hot water)Frutas y verduras150 g
  • coconut milkDespensa120 ml
  • saltEspecias3 g
  • vanilla (for the date caramel)Despensa2 ml

por ración

Nutrición

440kcal

Carbohidratos
59 g
Proteínas
15 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Batidora de vaso
  • Bol
  • jar ×2

paso a paso

Preparación

  1. Soak the dates

    • Place the pitted dates in a bowl and cover with hot water.
    • Let them soak until softened.
    Paso 1

  2. Blend the date caramel

    • Drain the dates and add them to a blender with the coconut milk, salt and vanilla.
    • Blend until completely smooth.
    Paso 2

  3. Mix the overnight oats

    • In a bowl or jar, combine the oats, chia seeds, hemp seeds, milk, vanilla extract and cinnamon.
    • Stir well so everything is evenly distributed.
    Paso 3

  4. Layer and chill

    • Spoon the date caramel over the oat mixture and swirl or layer it.
    • Cover and refrigerate overnight so the oats thicken and set.
    Paso 4
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