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High-Protein Sunday Meal Prep: Baked Feta Eggs Wraps, Banana Chocolate Chip Protein Muffins, Sweet Potato Hot Honey Beef Bowls & Creamy Pesto Pasta Salad
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High-Protein Sunday Meal Prep: Baked Feta Eggs Wraps, Banana Chocolate Chip Protein Muffins, Sweet Potato Hot Honey Beef Bowls & Creamy Pesto Pasta Salad

2 h 30 minPara 8Nutri-Score B€€
de @momnutritionist5 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

8 personas
  • feta cheese (crumbled)Lácteos200 g
  • eggsLácteos8 piezas
  • bell peppers (sliced)Frutas y verduras2 piezas
  • red onion (sliced)Frutas y verduras1 pieza
  • zucchini (diced)Frutas y verduras1 pieza
  • spinach (fresh)Frutas y verduras100 g
  • olive oilDespensa30 ml
  • tortilla wrapsPanadería4 piezas
  • bananas (mashed)Frutas y verduras3 piezas
  • vanilla protein powderDespensa60 g
  • rolled oatsCereales150 g
  • chocolate chipsDespensa80 g
  • Greek yogurtLácteos150 g
  • baking powderDespensa8 g
  • cinnamonEspecias3 g
  • sweet potatoes (diced)Frutas y verduras3 piezas
  • ground beefCarne500 g
  • honeyDespensa60 ml
  • hot sauceDespensa30 ml
  • garlic (minced)Frutas y verduras3 piezas
  • riceCereales200 g
  • pastaCereales250 g
  • pestoDespensa80 g
  • cherry tomatoes (halved)Frutas y verduras200 g
  • parmesan (grated)Lácteos40 g
  • saltEspecias5 g
  • black pepperEspecias2 g

por ración

Nutrición

512kcal

Carbohidratos
53 g
Proteínas
26 g
Grasas
22 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Fuente de horno
  • Sartén
  • Bol
  • Molde para magdalenas
  • Bandeja de horno
  • Olla
  • Escurridor
  • Varillas

paso a paso

Preparación

  1. Bake the feta eggs

    • Preheat the oven to 190 °C and crumble the feta into a baking dish.
    • Crack the eggs over the feta, season with salt and pepper and bake until the eggs are just set.
    • Let cool slightly, then divide into portions for the week.
    Paso 1

  2. Sauté the vegetables for the wraps

    • Heat the olive oil in a frying pan and sauté the bell peppers, red onion and zucchini until tender.
    • Stir in the spinach until wilted and season with salt and pepper.
    Paso 2

  3. Assemble the wraps

    • Warm the tortilla wraps and fill them with the sautéed vegetables and baked feta eggs.
    • Roll tightly and wrap for meal prep.
    Paso 3

  4. Make the banana chocolate chip protein muffins

    • Preheat the oven to 180 °C and line a muffin pan.
    • Whisk the mashed bananas with the Greek yogurt, then stir in the protein powder, rolled oats, baking powder and cinnamon.
    • Fold in the chocolate chips, divide the batter into the muffin pan and bake until a skewer comes out clean.
    Paso 4

  5. Roast the sweet potatoes

    • Toss the diced sweet potatoes with a little olive oil, salt and pepper on a baking tray.
    • Roast at 200 °C until golden and tender.
    Paso 5

  6. Cook the hot honey beef

    • Brown the ground beef in a frying pan with the minced garlic.
    • Stir in the honey and hot sauce and simmer until the beef is glazed.
    Paso 6

  7. Build the beef bowls

    • Cook the rice according to the package instructions.
    • Divide the rice, roasted sweet potatoes and hot honey beef into meal prep containers.
    Paso 7

  8. Make the creamy pesto pasta salad

    • Cook the pasta until al dente, drain and rinse under cold water.
    • Toss the pasta with the pesto, Greek yogurt, cherry tomatoes and grated parmesan.
    • Season with salt and pepper and portion into containers.
    Paso 8
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