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Date Pistachio Bars
Tentempié

Date Pistachio Bars

25 minPara 12Nutri-Score C€€
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lo que necesita

Ingredientes

12 personas
  • Medjool dates (pitted)Frutas y verduras300 g
  • pistachios (shelled, lightly toasted)Frutos secos y semillas150 g
  • rolled oatsCereales80 g
  • almond butterDespensa40 g
  • honeyDespensa20 g
  • salt (pinch)Especias1 g

por ración

Nutrición

109kcal

Carbohidratos
14 g
Proteínas
2 g
Grasas
5 g
Adaptar utensilios

lo que usará

Utensilios

  • Procesador de alimentos
  • Bol
  • Fuente de horno

paso a paso

Preparación

  1. Blend the pistachios

    • Pulse the pistachios in the food processor until coarsely chopped.
    • Set a small handful aside for the topping.
    Paso 1
  2. Make the date mixture

    • Add the pitted dates, oats, almond butter, honey and salt to the food processor.
    • Blend until the mixture forms a sticky, cohesive paste.
    Paso 2
  3. Shape the bars

    • Line a baking dish and press the mixture firmly into an even layer.
    • Scatter the reserved chopped pistachios over the top and press them in lightly.
    Paso 3
  4. Chill and cut

    • Refrigerate until firm, then cut into bars.
    Paso 4