Plato principal
Dense Bean Pasta Salad
35 minPara 4Nutri-Score A€€
A
35 min
35 minDense Bean Pasta Salad
receta de
ashley lin 👩🏻🍳🐶
@ashleymlin
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
pasta (short shapes such as fusilli or penne)Cereales150 g
chickpeas (cooked, rinsed and drained)Despensa250 g- cannellini beans (cooked, rinsed and drained)Despensa250 g
cherry tomatoes (halved)Frutas y verduras200 g
cucumber (diced)Frutas y verduras1 pieza- red bell pepper (diced)Frutas y verduras1 pieza
red onion (finely sliced)Frutas y verduras1 pieza- romaine lettuce (chopped, kept on the side)Frutas y verduras1 pieza
olive oilDespensa60 ml- red wine vinegarDespensa30 ml
lemon (juiced)Frutas y verduras1 pieza
dijon mustardDespensa15 ml
garlic (minced)Frutas y verduras2 piezas
parsley (chopped)Frutas y verduras15 g
saltEspecias5 g
black pepper (ground)Especias2 g
por ración
Nutrición
331kcal
- Carbohidratos
- 44 g
- Proteínas
- 14 g
- Grasas
- 11 g
lo que usará
Utensilios
Olla
Escurridor
Bol
Varillas
paso a paso
Preparación
- Paso 1
Cook the pasta
- Bring a large pot of salted water to a boil.
- Cook the pasta until al dente, then drain and rinse under cold water.
- Paso 2
Make the dressing
- Whisk the olive oil, red wine vinegar, lemon juice, dijon mustard and garlic in a bowl.
- Season with salt and black pepper.
- Paso 3
Assemble the salad
- Combine the cooled pasta, chickpeas, cannellini beans, cherry tomatoes, cucumber, bell pepper and red onion in a large bowl.
- Pour over the dressing and toss well.
- Fold in the parsley.
- Paso 4
Portion and store
- Divide the salad into containers, keeping the romaine lettuce on the side so it stays crisp.
- Chill until ready to eat.
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