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Hot Girl Meal Prep: Superfood Parfaits, Turkey & Swiss Wraps, Air-Fried Chicken Fingers with Skinny Chick-fil-A Sauce
1 h 15 minPara 4Nutri-Score B€€
B
1 h 15 min
1 h 15 minHot Girl Meal Prep: Superfood Parfaits, Turkey & Swiss Wraps, Air-Fried Chicken Fingers with Skinny Chick-fil-A Sauce
receta de
ashley lin 👩🏻🍳🐶
@ashleymlin
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
Greek yogurt (plain, for the parfaits)Lácteos600 g
granola (for layering)Cereales160 g
cacao nibsDespensa40 g
bee pollenOtro20 g
chia seedsFrutos secos y semillas30 g- pumpkin seedsFrutos secos y semillas30 g
- flax seeds (ground)Frutos secos y semillas30 g
honeyDespensa30 ml- tortilla wrapsPanadería4 piezas
sliced turkey breast (deli-style)Carne240 g- Swiss cheese (sliced)Lácteos120 g
lettuce (washed)Frutas y verduras60 g
tomato (sliced)Frutas y verduras1 pieza- mayonnaise (light, for the sauce)Despensa60 g
mustardDespensa20 g- honey (for the sauce)Despensa20 ml
- barbecue sauceDespensa30 ml
- lemon juice (freshly squeezed)Frutas y verduras15 ml
- chicken tenders (trimmed)Carne500 g
olive oilDespensa20 ml
paprikaEspecias4 g
garlic powderEspecias4 g
saltEspecias4 g
black pepper (ground)Especias2 g
potatoes (cut into fries)Frutas y verduras600 g- mango (diced)Frutas y verduras1 pieza
kiwi (diced)Frutas y verduras2 piezas- dragon fruit (diced)Frutas y verduras1 pieza
por ración
Nutrición
798kcal
- Carbohidratos
- 83 g
- Proteínas
- 44 g
- Grasas
- 33 g
lo que usará
Utensilios
Freidora de aire
Bol ×2
Varillas
knife
cutting board
Pinzas de cocina
paso a paso
Preparación
- Paso 1
Make the superfood parfaits
- Spoon the Greek yogurt into jars or containers.
- Layer with granola, cacao nibs, bee pollen, chia seeds, pumpkin seeds and ground flax seeds.
- Drizzle with honey and seal for the week.
- Paso 2
Assemble the turkey and Swiss wraps
- Lay the tortillas flat and top with sliced turkey and Swiss cheese.
- Add the lettuce and tomato slices.
- Roll tightly, wrap and refrigerate.
- Paso 3
Mix the skinny Chick-fil-A sauce
- Whisk the mayonnaise, mustard, honey, barbecue sauce and lemon juice until smooth.
- Chill until serving.
- Paso 4
Season the chicken tenders
- Toss the chicken tenders with olive oil, paprika, garlic powder, salt and black pepper.
- Paso 5
Air-fry the chicken fingers
- Place the tenders in the air fryer basket in a single layer.
- Air fry at 200 °C, turning halfway, until golden and cooked through.
- Paso 6
Air-fry the French fries
- Toss the potato fries with a little oil and salt.
- Air fry at 200 °C, shaking the basket halfway, until golden and crisp.
- Paso 7
Prepare the tropical fruit cups
- Dice the mango, kiwi and dragon fruit.
- Divide into cups and chill.
- Paso 8
Portion and store
- Divide the chicken, fries and sauce into containers with the wraps, parfaits and fruit cups.
- Refrigerate until ready to eat.
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