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Dense Bean Salad with Quinoa and Air-Fried Chicken Thighs
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Dense Bean Salad with Quinoa and Air-Fried Chicken Thighs

45 minPara 4Nutri-Score B€€
de @katipederson2 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • quinoa (rinsed)Cereales100 g
  • chicken stockDespensa200 ml
  • frozen ginger cubeFrutas y verduras1 pieza
  • frozen garlic cubeFrutas y verduras1 pieza
  • chicken thighs (marinated overnight)Carne600 g
  • saltEspecias5 g
  • black pepper (ground)Especias2 g
  • turmeric (ground)Especias3 g
  • paprika (ground)Especias4 g
  • garlic powderEspecias4 g
  • onion powderEspecias4 g
  • black beans (canned, drained and rinsed)Despensa240 g
  • great northern beans (canned, drained and rinsed)Despensa240 g
  • chickpeas (canned, drained and rinsed)Despensa240 g
  • pinto beans (canned, drained and rinsed)Despensa240 g
  • cucumber (diced)Frutas y verduras1 pieza
  • parsley (roughly chopped)Frutas y verduras20 g
  • dill (roughly chopped)Frutas y verduras15 g
  • all-purpose seasoningEspecias5 g
  • feta cheese (crumbled)Lácteos60 g
  • vinaigrette dressing (homemade)Despensa80 ml

por ración

Nutrición

544kcal

Carbohidratos
53 g
Proteínas
41 g
Grasas
19 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Cazo
  • Bol
  • Termómetro de cocina

paso a paso

Preparación

  1. Cook the quinoa

    • Rinse the quinoa and place it in a saucepan with the chicken stock.
    • Add the frozen ginger cube and frozen garlic cube for flavour.
    • Bring to a boil, then cover and simmer until the liquid is absorbed.
    Paso 1

  2. Marinate the chicken

    • Season the chicken thighs with salt, black pepper, turmeric, paprika, garlic powder and onion powder.
    • Let them marinate in the fridge (overnight is ideal).
    Paso 2

  3. Air-fry the chicken

    • Place the chicken thighs in the air fryer at 190 °C for about 12 minutes.
    • Check the internal temperature with a thermometer to make sure they are cooked through.
    Paso 3

  4. Cool the quinoa

    • Transfer the cooked quinoa out of the pan so it cools down a little.
    Paso 4

  5. Assemble the salad

    • In a large bowl, combine the black beans, great northern beans, chickpeas and pinto beans.
    • Add the diced cucumber, roughly chopped parsley and dill.
    • Sprinkle the all-purpose seasoning over the top and crumble in the feta cheese.
    • Add the cooled quinoa and toss everything together.
    Paso 5

  6. Dress and serve

    • Pour the vinaigrette dressing over the salad and toss well.
    • Serve the salad topped with the sliced air-fried chicken thighs.
    Paso 6
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