Plato principal
Dibi Lamb with Air-Fried Plantain
1 hPara 4Nutri-Score C€€€
C
1 h
1 hDibi Lamb with Air-Fried Plantain
receta de
The cooking Doctor
@tyheemahg
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
lamb chopsCarne1,4 kg
saltEspecias12 g
black pepper (ground)Especias6 g
red chili powderEspecias9 g
bouillonDespensa8 g
green seasoning (Nokoss)Fresco30 g
onion (roughly chopped)Frutas y verduras2 piezas
Dijon mustardDespensa15 g- red chili powder (for the onion mix)Especias4 g
plantain (semi-ripe)Frutas y verduras2 piezas
olive oilDespensa30 ml- salt (for the plantain)Especias3 g
por ración
Nutrición
768kcal
- Carbohidratos
- 33 g
- Proteínas
- 53 g
- Grasas
- 48 g
lo que usará
Utensilios
Freidora de aire
Bol
Sartén
paso a paso
Preparación
- Paso 1
Season the lamb
- In a bowl, rub the lamb chops with the salt, black pepper, red chili powder, bouillon and green seasoning.
- Let the meat marinate so the flavors penetrate.
- Paso 2
Prepare the onion mix
- Mix the roughly chopped onions with the Dijon mustard and red chili powder.
- Paso 3
Cook the lamb
- Sear the seasoned lamb chops in a hot pan until browned on all sides.
- Add the onion mix and cook until the onions soften and the lamb is cooked through.
- Paso 4
Air-fry the plantain
- Peel the semi-ripe plantains and slice them.
- Toss with olive oil and salt.
- Air-fry until golden and tender.
- Paso 5
Serve
- Plate the dibi lamb with the air-fried plantain and the onion mix.
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