Plato principal
Guyanese Dhal Puri
1 h 30 minPara 8Nutri-Score C€
C
1 h 30 min
1 h 30 minGuyanese Dhal Puri
receta de
The cooking Doctor
@tyheemahg
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
all-purpose flourCereales360 g
yeastDespensa2 g- brown sugar (optional)Despensa4 g
- baking powderDespensa4 g
saltEspecias3 g
water (as needed)Bebidas300 ml
olive oilDespensa30 ml- vegetable oil (for brushing and frying)Despensa240 ml
- split peas (yellow or green)Cereales400 g
- water (for boiling the peas)Bebidas1,9 litros
garlic (minced)Frutas y verduras2 piezas
ground cuminEspecias4 g- turmeric powderEspecias1,5 g
- salt (for the filling)Especias10 g
scotch bonnet pepperFrutas y verduras1 pieza- cilantro (sprigs)Frutas y verduras4 piezas
por ración
Nutrición
273kcal
- Carbohidratos
- 43 g
- Proteínas
- 9 g
- Grasas
- 8 g
lo que usará
Utensilios
Bol
Cazo
Sartén
Rodillo
Batidora de vaso
Placa de cocina
paso a paso
Preparación
- Paso 1
Make the dough
- Combine the flour, yeast, brown sugar, baking powder and salt in a bowl.
- Add the water gradually and the olive oil, then knead into a soft dough.
- Cover and let the dough rest.
- Paso 2
Boil the split peas
- Rinse the split peas and put them in a saucepan with the water.
- Boil until tender, then drain well.
- Paso 3
Blend the filling
- Blend the drained peas with the garlic, ground cumin, turmeric, salt, scotch bonnet pepper and cilantro into a smooth paste.
- Paso 4
Fill and roll the puri
- Divide the dough into balls and flatten each one.
- Place a portion of the dhal filling in the centre, seal the dough around it.
- Roll each filled ball out into a thin round.
- Paso 5
Cook the dhal puri
- Brush the dough with vegetable oil and cook on a hot pan.
- Fry each puri on both sides until golden and slightly puffed.
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