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Double Roasted Crispy Chickpeas
Tentempié

Double Roasted Crispy Chickpeas

1 hPara 4Nutri-Score B€
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lo que necesita

Ingredientes

4 personas
  • dried chickpeas (rinsed and dried very well)Cereales250 g
  • olive oil (light coating)Despensa20 ml
  • seasonings (your favourite blend)Especias8 g
  • saltEspecias3 g

por ración

Nutrición

257kcal

Carbohidratos
38 g
Proteínas
13 g
Grasas
6 g
Adaptar utensilios

lo que usará

Utensilios

  • Bandeja de horno
  • Bol
  • Escurridor

paso a paso

Preparación

  1. Dry the chickpeas

    • Rinse the chickpeas and dry them very well with a clean cloth.
    • Pull off the slimy skins for maximum crunch.
    Paso 1
  2. First roast, plain

    • Spread the chickpeas on a baking tray with no oil or seasoning.
    • Roast at 220 °C (425 °F), shaking the tray halfway through.
    Paso 2
  3. Cool completely

    • Take the tray out of the oven and let the chickpeas cool completely.
    Paso 3
  4. Coat with oil and seasonings

    • Toss the cooled chickpeas in a bowl with a light coating of olive oil.
    • Add the seasonings and salt and mix well.
    Paso 4
  5. Second roast

    • Spread the seasoned chickpeas back on the tray.
    • Roast again at 220 °C (425 °F), checking for crispiness.
    Paso 5
  6. Cool and enjoy

    • Let the chickpeas cool: they get extra crunchy as they cool.
    • Serve and enjoy the double crisp crunch.
    Paso 6