Plato principal
Dump & Bake Lemon Pepper Orzo
45 minPara 4Nutri-Score B€
B
45 min
45 minDump & Bake Lemon Pepper Orzo
receta de
Live Eat Learn | Vegetarian
@liveeatlearn
12 recetas
12 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
orzo (uncooked, rinsed)Cereales250 g
chickpeas (canned, drained and rinsed)Despensa400 g
asparagus (woody ends trimmed, cut into pieces)Frutas y verduras400 g- vegetable brothDespensa600 ml
lemon (zested and juiced)Frutas y verduras1 pieza
olive oilDespensa30 ml
lemon pepper seasoningEspecias2 g
garlic (minced)Frutas y verduras3 piezas
parmesan (finely grated)Lácteos40 g
saltEspecias3 g
por ración
Nutrición
325kcal
- Carbohidratos
- 51 g
- Proteínas
- 12 g
- Grasas
- 8 g
lo que usará
Utensilios
Fuente de horno
Rallador
Exprimidor
paso a paso
Preparación
- Paso 1
Preheat the oven
- Preheat the oven to 200 °C.
- Paso 2
Dump everything into the dish
- Add the orzo, chickpeas and asparagus to a casserole dish.
- Pour in the vegetable broth and olive oil.
- Add the lemon zest, lemon juice, minced garlic, lemon pepper seasoning and salt, then stir to combine.
- Paso 3
Bake covered
- Cover the dish and bake until the orzo is tender and creamy and the asparagus is crisp-tender.
- Paso 4
Finish and serve
- Stir in the grated parmesan.
- Serve warm, with extra lemon pepper if you like.
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