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Fall "What I Eat in a Day": Chuck Roast Stew with Sweet Potato Breakfast and Paleo Chocolate Chip Cookies
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Fall "What I Eat in a Day": Chuck Roast Stew with Sweet Potato Breakfast and Paleo Chocolate Chip Cookies

4 hPara 4Nutri-Score C€€
de @laurenmaile2 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • chuck roast (left whole or cut into large chunks)Carne1,4 kg
  • beef brothDespensa700 ml
  • onion (chopped)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras4 piezas
  • potatoes (peeled and cut into chunks)Frutas y verduras500 g
  • carrots (peeled and sliced)Frutas y verduras300 g
  • seasoning (salt, pepper and dried herbs)Especias10 g
  • olive oil (for searing)Despensa15 ml
  • Japanese sweet potato (baked)Frutas y verduras1 pieza
  • sugar-free chicken breakfast sausages (heated)Carne4 piezas
  • egg (fried)Lácteos1 pieza
  • bananaFrutas y verduras1 pieza
  • milk (dairy-free)Lácteos250 ml
  • honeyDespensa15 ml
  • cinnamonEspecias2 g
  • espresso (brewed)Bebidas60 ml
  • carrots (for juicing)Frutas y verduras300 g
  • green apple (for juicing)Frutas y verduras2 piezas
  • canned tuna (drained)Pescado150 g
  • pickles (chopped)Despensa40 g
  • pickled jalapeños (chopped)Despensa20 g
  • saltEspecias2 g
  • black pepperEspecias1 g
  • almond flourFrutos secos y semillas200 g
  • maple syrupDespensa60 ml
  • coconut oil (melted)Despensa40 g
  • vanilla extractDespensa5 ml
  • baking sodaDespensa3 g
  • dairy-free chocolate chipsDespensa120 g

por ración

Nutrición

1008kcal

Carbohidratos
83 g
Proteínas
63 g
Grasas
48 g
Adaptar utensilios

lo que usará

Utensilios

  • Cocotte
  • Horno
  • Sartén
  • Cazo
  • juicer
  • Bol
  • Bandeja de horno

paso a paso

Preparación

  1. Make the honey cinnamon banana milk latte

    • Warm the milk in a saucepan with the mashed banana, honey and cinnamon.
    • Froth or blend until smooth, then pour in the espresso.
    Paso 1

  2. Prepare the breakfast plate

    • Bake the Japanese sweet potato until tender.
    • Heat the chicken breakfast sausages in a frying pan and fry the egg alongside.
    Paso 2

  3. Juice the carrots and green apple

    • Wash and roughly chop the carrots and green apples.
    • Run them through the juicer and serve fresh.
    Paso 3

  4. Make the fancy tuna lunch

    • Drain the tuna and flake it into a bowl.
    • Stir in the chopped pickles and pickled jalapeños and season with salt and pepper.
    Paso 4

  5. Sear the chuck roast

    • Season the chuck roast generously and sear it in olive oil in a Dutch oven until browned on all sides.
    Paso 5

  6. Build the stew and bake

    • Add the beef broth, onion, garlic and seasoning to the Dutch oven.
    • Cover and bake in the oven, allowing about an hour per pound of meat.
    • Add the potatoes and carrots halfway through cooking.
    Paso 6

  7. Mix the paleo chocolate chip cookies

    • Whisk the almond flour, baking soda, melted coconut oil, maple syrup and vanilla in one bowl.
    • Fold in the chocolate chips and scoop onto a baking tray.
    • Bake until golden at 175 °C.
    Paso 7
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