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Sugar-Free Apple & Coconut Yogurt Breakfast Bowl
Desayuno

Sugar-Free Apple & Coconut Yogurt Breakfast Bowl

15 minPara 1Nutri-Score B€€
de @laurenmaile2 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • apple (cored and diced)Frutas y verduras1 pieza
  • coconut oil (for sautéing)Despensa10 g
  • pumpkin spice (ground)Especias2 g
  • cinnamon (ground)Especias2 g
  • coconut yogurt (plain, unsweetened)Lácteos150 g
  • pecans (roughly chopped)Frutos secos y semillas20 g
  • almond butter (unsweetened)Frutos secos y semillas20 g
  • chia seeds (whole)Frutos secos y semillas10 g
  • chicken sausage (cooked, served on the side)Carne2 piezas
  • espresso (single shot)Bebidas30 ml
  • almond milk (unsweetened)Bebidas120 ml

por ración

Nutrición

780kcal

Carbohidratos
55 g
Proteínas
32 g
Grasas
48 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Placa de cocina
  • Bol

paso a paso

Preparación

  1. Prepare the espresso

    • Pull an espresso shot.
    • Add the almond milk and a pinch of cinnamon.
    Paso 1

  2. Sauté the apples

    • Heat the coconut oil in a frying pan over medium heat.
    • Add the diced apple with the pumpkin spice and cinnamon.
    • Sauté until the apple is soft and golden.
    Paso 2

  3. Assemble the bowl

    • Spoon the coconut yogurt into a bowl.
    • Top with the warm sautéed apples, pecans, almond butter and chia seeds.
    • Serve the chicken sausages on the side.
    Paso 3
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