Plato principal
Feijoada (Simplified Brazilian Black Bean Stew)
2 hPara 6Nutri-Score B€€
B
2 h
2 hFeijoada (Simplified Brazilian Black Bean Stew)
lo que necesita
Ingredientes
black beans (dried, soaked overnight)Despensa500 g
pork sausage (sliced)Carne400 g
bacon (diced)Carne200 g- pork ribs (cut into pieces)Carne400 g
onion (chopped)Frutas y verduras2 piezas
garlic (minced)Frutas y verduras4 piezas
bay leafEspecias2 piezas
olive oilDespensa30 ml
saltEspecias10 g
black pepper (ground)Especias3 g
por ración
Nutrición
525kcal
- Carbohidratos
- 53 g
- Proteínas
- 29 g
- Grasas
- 22 g
lo que usará
Utensilios
Olla
Sartén
Escurridor
paso a paso
Preparación
- Paso 1
Soak the beans
- Rinse the black beans and soak them in plenty of water overnight.
- Drain and discard the soaking water.
- Paso 2
Cook the beans
- Place the beans in a stockpot and cover generously with fresh water.
- Add the bay leaves and bring to a boil.
- Lower the heat and simmer until the beans are tender.
- Paso 3
Brown the meats
- Heat the olive oil in a frying pan.
- Brown the bacon, sausage and pork ribs until nicely colored.
- Paso 4
Build the stew
- Add the browned meats to the pot of beans.
- Stir in the onion and garlic.
- Season with salt and black pepper.
- Paso 5
Simmer the feijoada
- Simmer gently, stirring occasionally, until the meats are cooked through and the broth is thick.
- Adjust the seasoning to taste.
- Paso 6
Serve
- Serve hot with rice, farofa and orange slices.
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