Plato principal
Pastelón de Plátano Maduro
1 hPara 8Nutri-Score C€€
C
1 h
1 hPastelón de Plátano Maduro
lo que necesita
Ingredientes
ripe plantains (peeled, cut into chunks)Frutas y verduras6 piezas
salt (for the boiling water and the mash)Especias5 g
sugarDespensa15 g
butter (softened)Lácteos50 g
ground beefCarne700 g
onion (diced)Frutas y verduras1 pieza- bell pepper (diced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras4 piezas
tomato pasteDespensa60 g
adobo seasoningEspecias10 g
olives (sliced)Despensa60 g
waterBebidas120 ml
mozzarella (shredded)Lácteos250 g- oil (for greasing the dish)Despensa15 ml
por ración
Nutrición
443kcal
- Carbohidratos
- 43 g
- Proteínas
- 22 g
- Grasas
- 21 g
lo que usará
Utensilios
Olla
Sartén- Prensapatatas
Fuente de horno
Horno
paso a paso
Preparación
- Paso 1
Boil the plantains
- Peel the ripe plantains and cut them into chunks.
- Place them in a pot, cover with water and add the salt and sugar.
- Boil until the plantains are soft and easily pierced.
- Paso 2
Mash the plantains
- Drain the plantains and mash them while hot.
- Mix in the butter and a pinch of salt until smooth.
- Paso 3
Cook the beef filling
- Brown the ground beef in a pan.
- Add the onion, bell pepper and garlic and cook until softened.
- Stir in the tomato paste, adobo, olives and water.
- Simmer until the mixture is thick and saucy.
- Paso 4
Layer the pastelón
- Grease a baking dish.
- Spread half of the mashed plantain on the bottom.
- Add the beef filling, then a layer of cheese.
- Top with the remaining mashed plantain and finish with more cheese.
- Paso 5
Bake
- Bake at 190 °C until bubbly and golden on top.
- Paso 6
Rest and serve
- Let the pastelón rest before slicing.
- Slice and serve warm.
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