Guarnición
Four-Bean Salad with Honey-Lime Dressing
20 minPara 6Nutri-Score A€
A
20 min
20 minFour-Bean Salad with Honey-Lime Dressing
receta de
KEESH
@thehousethatbryantbuilt
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
garbanzo beans (canned, drained and rinsed)Despensa400 g- kidney beans (canned, drained and rinsed)Despensa400 g
- Great Northern beans (canned, drained and rinsed)Despensa400 g
- black beans (canned, drained and rinsed)Despensa400 g
corn (canned, drained and rinsed)Despensa340 g
cucumber (diced)Frutas y verduras1 pieza
red bell pepper (diced)Frutas y verduras1 pieza- orange bell pepper (diced)Frutas y verduras1 pieza
red onion (finely diced)Frutas y verduras0,5 piezas
olive oil (for the dressing)Despensa60 ml
honey (for the dressing)Despensa30 ml
limes (juiced)Frutas y verduras2 piezas
chili powder (for the dressing)Especias3 g
cumin (ground, for the dressing)Especias2 g
paprika (for the dressing)Especias2 g
salt (to taste)Especias3 g
black pepper (to taste)Especias1 g
por ración
Nutrición
322kcal
- Carbohidratos
- 43 g
- Proteínas
- 12 g
- Grasas
- 11 g
lo que usará
Utensilios
Abrelatas
Escurridor
Bol ×2
Varillas
paso a paso
Preparación
- Paso 1
Rinse the beans and corn
- Open the cans of garbanzo beans, kidney beans, Great Northern beans, black beans and corn.
- Rinse them well under cold water and add them to a large bowl.
- Paso 2
Chop the vegetables
- Dice the cucumber, the red and orange bell peppers and the red onion.
- Add all the chopped vegetables to the bowl with the beans.
- Paso 3
Make the dressing
- In a small bowl, combine the olive oil, honey, lime juice, chili powder, cumin, paprika, salt and pepper.
- Whisk everything together until well blended.
- Paso 4
Toss and serve
- Drizzle the dressing over the salad.
- Mix everything together until evenly coated and serve.
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