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Freezer-Ready High-Protein Bolognese
Plato principal

Freezer-Ready High-Protein Bolognese

1 h 15 minPara 6Nutri-Score B€€
de @shreddedandfed2 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

6 personas
  • lean ground beef (5% fat)Carne500 g
  • onion (finely diced)Frutas y verduras1 pieza
  • carrot (finely diced)Frutas y verduras1 pieza
  • celery stalk (finely diced)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras3 piezas
  • olive oilDespensa15 ml
  • tomato passataDespensa700 ml
  • tomato pasteDespensa30 g
  • beef stockDespensa200 ml
  • dried oreganoEspecias2 g
  • saltEspecias5 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

321kcal

Carbohidratos
13 g
Proteínas
38 g
Grasas
13 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén honda
  • Espátula
  • Cucharón

paso a paso

Preparación

  1. Sweat the vegetables

    • Heat the olive oil in a large sauté pan over medium heat.
    • Add the onion, carrot and celery and cook until softened and translucent.
    • Stir in the garlic and cook until fragrant.
    Paso 1

  2. Brown the beef

    • Add the ground beef and break it up with a spatula.
    • Cook until no longer pink and lightly browned.
    • Season with salt and black pepper.
    Paso 2

  3. Build the sauce

    • Stir in the tomato paste and cook briefly.
    • Pour in the tomato passata and beef stock.
    • Add the dried oregano and stir everything together.
    Paso 3

  4. Simmer the bolognese

    • Lower the heat and let the sauce simmer uncovered, stirring occasionally.
    • Cook until thickened and the flavours have melded.
    • Taste and adjust the salt and pepper.
    Paso 4

  5. Portion and freeze

    • Let the bolognese cool slightly.
    • Ladle into freezer trays or cubes.
    • Freeze until solid, then store the cubes for quick meals.
    Paso 5
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