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High-Protein Butter Chicken (Freezer Meal Prep)
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High-Protein Butter Chicken (Freezer Meal Prep)

55 minPara 10Nutri-Score B€€
de @shreddedandfed2 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

10 personas
  • chicken breast (cut into bite-sized pieces)Carne1,5 kg
  • plain Greek yogurt (for the marinade)Lácteos250 g
  • garam masala (divided)Especias12 g
  • turmeric (ground)Especias3 g
  • cumin (ground)Especias4 g
  • paprika (ground)Especias4 g
  • ginger (grated)Frutas y verduras20 g
  • garlic (minced)Frutas y verduras4 piezas
  • onion (finely chopped)Frutas y verduras2 piezas
  • tomato passata (or crushed tomatoes)Despensa800 g
  • tomato pasteDespensa60 g
  • butter (unsalted)Lácteos40 g
  • olive oilDespensa15 ml
  • evaporated milk (or light cream)Lácteos370 ml
  • salt (to taste)Especias8 g
  • black pepper (ground)Especias2 g
  • cayenne pepper (optional, to taste)Especias2 g

por ración

Nutrición

357kcal

Carbohidratos
17 g
Proteínas
43 g
Grasas
13 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Bol
  • Batidora de mano
  • freezer portion tray

paso a paso

Preparación

  1. Marinate the chicken

    • In a bowl, mix the chicken with the Greek yogurt, half of the garam masala, the turmeric, cumin, paprika, ginger, garlic, salt and pepper.
    • Toss until every piece is coated, then let rest.
    Paso 1

  2. Sear the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the chicken in batches and sear until golden and just cooked through.
    • Set the chicken aside.
    Paso 2

  3. Build the sauce

    • In the same pan, melt the butter and soften the onion until translucent.
    • Stir in the tomato paste and the remaining garam masala and cook until fragrant.
    • Pour in the tomato passata and simmer gently.
    Paso 3

  4. Blend the sauce

    • Blend the sauce until smooth with an immersion blender.
    • Return it to the pan.
    Paso 4

  5. Finish the butter chicken

    • Stir the evaporated milk into the sauce and season with salt and cayenne.
    • Return the chicken and its juices to the pan and simmer until the sauce thickens and coats the chicken.
    Paso 5

  6. Portion and freeze

    • Let the butter chicken cool slightly.
    • Divide into the freezer tray portions.
    • Freeze until solid, then transfer the cubes to freezer bags.
    Paso 6
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