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Fumbwa (Congolese Wild Spinach Stew)
1 hPara 4Nutri-Score C€€
C
1 h
1 hFumbwa (Congolese Wild Spinach Stew)
receta de
𝐙𝐚𝐢𝐫𝐞 𝐂𝐮𝐢𝐬𝐢𝐧𝐞
@zairecuisine
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
fumbwa leaves (washed and chopped)Frutas y verduras500 g
palm oilDespensa100 ml
onion (sliced)Frutas y verduras1 pieza
garlic (crushed)Frutas y verduras3 piezas
tomato (diced)Frutas y verduras2 piezas
smoked fish (cleaned and flaked)Pescado200 g- peanut butterDespensa100 g
saltEspecias5 g- chili pepper (chopped)Frutas y verduras1 pieza
por ración
Nutrición
359kcal
- Carbohidratos
- 11 g
- Proteínas
- 14 g
- Grasas
- 29 g
lo que usará
Utensilios
Olla
Sartén
wooden spoon
paso a paso
Preparación
- Paso 1
Prepare the leaves
- Wash the fumbwa leaves thoroughly and chop them finely.
- Boil the leaves in salted water until tender, then drain.
- Paso 2
Make the base
- Heat the palm oil in a pan and soften the onion and garlic.
- Add the tomato and chili pepper and cook until softened.
- Paso 3
Simmer the stew
- Add the drained leaves and the smoked fish to the pan.
- Stir in the peanut butter and a little water, then season with salt.
- Simmer gently, stirring regularly, until thick and flavorful.
- Paso 4
Serve
- Serve hot with rice, fufu or plantains.
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