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Garlic Fennel, Bean and Sardine One-Pan Meal
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Garlic Fennel, Bean and Sardine One-Pan Meal

55 minPara 2Nutri-Score B€€
de @michellehillier5 importaciones0 veces cocinadas
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Ingredientes

2 personas
  • fennel bulb (fronds and woody base removed, cut into quarters)Frutas y verduras2 piezas
  • garlic oil (garlic, shallot, miso and yuzu infused oil)Despensa60 ml
  • pecorino (freshly grated)Lácteos60 g
  • sardines (canned, drained)Pescado120 g
  • white beans (canned, drained and rinsed)Despensa240 g
  • lemon (cut into wedges)Frutas y verduras1 pieza

por ración

Nutrición

453kcal

Carbohidratos
23 g
Proteínas
21 g
Grasas
31 g
Adaptar utensilios

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Utensilios

  • Horno
  • Fuente de horno
  • Rallador

paso a paso

Preparación

  1. Prepare the fennel

    • Cut the fronds off and trim the woody base of the fennel.
    • Cut each bulb into quarters.
    Paso 1

  2. Oil and roast the fennel

    • Place the fennel in a baking dish and coat generously with the garlic oil.
    • Roast at 200 °C until tender and caramelized.
    Paso 2

  3. Add the sardines and beans

    • Top the roasted fennel with the drained sardines and white beans.
    • Drizzle with a little more garlic oil.
    Paso 3

  4. Finish and serve

    • Grate fresh pecorino generously over the dish.
    • Squeeze fresh lemon over the top and serve immediately.
    Paso 4
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