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High-Fiber Bean Breakfast Tacos
Desayuno

High-Fiber Bean Breakfast Tacos

15 minPara 2Nutri-Score B€
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lo que necesita

Ingredientes

2 personas
  • low-carb tortillasPanadería4 piezas
  • vegetarian refried pinto beans (canned, warmed)Despensa400 g
  • eggs (scrambled)Lácteos4 piezas
  • cheese (grated or shredded)Lácteos60 g
  • olive oil (for the pan)Despensa10 ml

por ración

Nutrición

364kcal

Carbohidratos
30 g
Proteínas
25 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Espátula

paso a paso

Preparación

  1. Warm the beans

    • Spoon the refried pinto beans into a saucepan.
    • Warm over medium heat, stirring, until hot and creamy.
    Paso 1
  2. Scramble the eggs

    • Heat the olive oil in a frying pan over medium heat.
    • Pour in the beaten eggs and scramble gently until just set.
    Paso 2
  3. Warm the tortillas

    • Warm the low-carb tortillas in a dry pan or briefly in the microwave until soft and pliable.
    Paso 3
  4. Assemble

    • Spread the warm refried beans over the tortillas.
    • Top with the scrambled eggs and finish with the cheese.
    • Fold and serve right away.
    Paso 4