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Garlic Parmesan White Beans
Plato principal

Garlic Parmesan White Beans

15 minPara 3Nutri-Score B€
Adaptar esta receta

lo que necesita

Ingredientes

3 personas
  • garlic (minced)Frutas y verduras4 piezas
  • extra virgin olive oil (for simmering)Despensa45 ml
  • cannellini beans (drained (2 x 425 g cans))Despensa850 g
  • cherry tomatoes (halved)Frutas y verduras150 g
  • kosher salt (to taste)Especias3 g
  • black pepper (freshly ground, to taste)Especias1 g
  • Aleppo pepper (1 teaspoon)Especias5 ml
  • ground cumin (½ teaspoon)Especias2,5 ml
  • fresh parsley (chopped)Frutas y verduras25 g
  • Parmesan cheese (shaved)Lácteos30 g
  • Pecorino Romano (grated)Lácteos25 g
  • lemon (juice of half)Frutas y verduras1 pieza

por ración

Nutrición

335kcal

Carbohidratos
35 g
Proteínas
17 g
Grasas
14 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Exprimidor

paso a paso

Preparación

  1. Warm the oil and garlic

    • Heat the olive oil in a large frying pan over medium heat.
    • Add the minced garlic and cook until fragrant and just golden, without browning.
    Paso 1
  2. Simmer the beans with the spices

    • Add the drained cannellini beans, Aleppo pepper and cumin.
    • Season with salt and black pepper and stir to coat.
    • Simmer gently, stirring occasionally, until the beans are creamy and hot.
    Paso 2
  3. Add the tomatoes and parsley

    • Stir in the halved cherry tomatoes and most of the chopped parsley.
    • Cook until the tomatoes just soften.
    Paso 3
  4. Finish with cheese and lemon

    • Take the pan off the heat and stir in the shaved Parmesan and grated Pecorino Romano.
    • Squeeze in the lemon juice and scatter over the remaining parsley.
    • Serve hot with crusty bread or pita.
    Paso 4