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Ginger Turmeric Shots
Bebida

Ginger Turmeric Shots

15 minPara 6Nutri-Score A€
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lo que necesita

Ingredientes

6 personas
  • fresh ginger (unpeeled, roughly chopped)Frutas y verduras150 g
  • oranges (whole, skin on, quartered)Frutas y verduras2 piezas
  • lemon (whole, skin on, quartered)Frutas y verduras1 pieza
  • water (cold)Bebidas400 ml
  • black pepper (freshly ground)Especias1 g
  • olive oilDespensa10 ml
  • fresh turmeric (unpeeled, roughly chopped)Frutas y verduras30 g

por ración

Nutrición

61kcal

Carbohidratos
10 g
Proteínas
1 g
Grasas
2 g
Adaptar utensilios

lo que usará

Utensilios

  • Batidora de vaso
  • Tamiz
  • Bol

paso a paso

Preparación

  1. Blend the base ingredients

    • Add the ginger, whole oranges with their skin, the whole lemon and the water to the blender.
    • Add the black pepper and olive oil, which help the absorption of the active compounds.
    • Blend until completely smooth.
    Paso 1
  2. Add the turmeric

    • Add the turmeric to the blender last to avoid staining the jug.
    • Blend again until fully combined.
    Paso 2
  3. Strain the shots

    • Pour the mixture through a sieve into a bowl, pressing on the pulp to extract as much juice as possible.
    • Keep the leftover fibre-rich pulp for another use, such as energy balls.
    Paso 3
  4. Bottle and store

    • Pour the strained juice into bottles or small jars.
    • Keep refrigerated and drink one shot a day.
    Paso 4