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Zero Waste Energy Balls
Tentempié

Zero Waste Energy Balls

30 minPara 12Nutri-Score C€
de @juliusfiedler6 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

12 personas
  • leftover juice pulp (from ginger shots or juice, drained)Otro150 g
  • Medjool dates (pitted)Frutas y verduras150 g
  • roasted nuts (roughly chopped)Frutos secos y semillas100 g
  • rolled oatsCereales80 g
  • chia seedsFrutos secos y semillas20 g
  • hemp seedsFrutos secos y semillas20 g
  • dark chocolate (melted)Despensa100 g
  • cacao powderDespensa15 g
  • vanilla extractDespensa5 ml
  • saltEspecias1 g
  • hazelnuts (chopped, for coating)Frutos secos y semillas30 g
  • desiccated coconut (for coating)Despensa30 g

por ración

Nutrición

124kcal

Carbohidratos
14 g
Proteínas
3 g
Grasas
7 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Bol
  • Procesador de alimentos

paso a paso

Preparación

  1. Melt the chocolate

    • Break the dark chocolate into a bowl set over a pan of simmering water.
    • Stir in the cacao powder until smooth.
    Paso 1

  2. Blend the base

    • Put the juice pulp, pitted dates, roasted nuts, rolled oats, chia seeds and hemp seeds in a food processor.
    • Blend to a sticky, coarse mixture.
    Paso 2

  3. Mix everything together

    • Add the melted chocolate, vanilla extract and salt to the mixture.
    • Mix until evenly combined.
    Paso 3

  4. Shape the balls

    • Roll the mixture into balls between your hands.
    Paso 4

  5. Coat and chill

    • Roll the balls in chopped hazelnuts, cacao powder or desiccated coconut, or leave them plain.
    • Place in the fridge to firm up.
    Paso 5
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