Skip to content
Menu
Glossy Honey Garlic Chicken with Buttery Mash and Green Beans
Plato principal

Glossy Honey Garlic Chicken with Buttery Mash and Green Beans

55 minPara 4Nutri-Score C€€
de @marisakapeal4 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • boneless skinless chicken breasts (sliced in halves horizontally and criss-cross scored)Carne2 piezas
  • salt (for the chicken)Especias1 g
  • black pepper (for the chicken)Especias1 g
  • garlic powderEspecias3 g
  • onion powderEspecias1 g
  • paprikaEspecias1 g
  • olive oil (for the chicken)Despensa22 ml
  • butter (for searing the chicken)Lácteos14 g
  • green beans (washed and trimmed)Frutas y verduras200 g
  • salt (for the green beans)Especias1 g
  • black pepper (for the green beans)Especias1 g
  • olive oil (for the green beans)Despensa15 ml
  • water (splash for the green beans)Otro30 ml
  • honeyDespensa170 g
  • chicken brothDespensa360 ml
  • dark soy sauceDespensa5 ml
  • low sodium soy sauceDespensa30 ml
  • garlic (cloves, finely grated or minced)Frutas y verduras7 piezas
  • rice vinegar (or apple cider vinegar)Despensa15 ml
  • black pepper (for the sauce)Especias1 g
  • red pepper flakes (optional)Especias1 g
  • cornstarchDespensa12 g
  • cold water (for the cornstarch slurry)Otro30 ml
  • cold butter (for finishing the sauce)Lácteos28 g
  • Yukon Gold potatoes (peeled and rinsed)Frutas y verduras7 piezas
  • heavy cream (room temperature)Lácteos90 ml
  • unsalted butter (room temperature, for the mash)Lácteos113 g
  • salt (for the mash)Especias2 g
  • black pepper (for the mash)Especias1 g

por ración

Nutrición

688kcal

Carbohidratos
66 g
Proteínas
33 g
Grasas
33 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Prensapatatas
  • Escurridor
  • Bol
  • Termómetro de cocina

paso a paso

Preparación

  1. Marinate the chicken

    • Slice the chicken breasts in half horizontally into thinner cutlets.
    • Lightly score in a criss-cross pattern.
    • Coat with olive oil, salt, pepper, garlic powder, onion powder and paprika.
    Paso 1

  2. Make the mashed potatoes

    • Peel and rinse the Yukon Gold potatoes.
    • Boil in heavily salted water until fork-tender.
    • Drain and steam-dry for 10 minutes.
    • Mash with softened butter, heavy cream, salt and pepper until smooth and creamy.
    Paso 2

  3. Sear the chicken

    • Heat a little olive oil and butter in a skillet over medium-high heat.
    • Sear the chicken for 1–2 minutes per side until golden, then remove.
    • The chicken will finish cooking in the sauce.
    Paso 3

  4. Make the honey garlic sauce

    • In the same skillet, sauté the garlic for 30 seconds.
    • Add chicken broth, honey, soy sauce, dark soy sauce, vinegar and red pepper flakes.
    • Simmer briefly, then gradually stir in the cornstarch slurry until slightly thickened.
    Paso 4

  5. Finish the chicken

    • Return the chicken to the sauce and simmer, spooning sauce over top, until cooked through (165°F).
    • Remove from heat and swirl in cold butter for a rich, glossy finish.
    Paso 5

  6. Cook the green beans

    • Sauté the green beans with a splash of olive oil and water.
    • Season lightly with salt and pepper and cook until tender-crisp.
    Paso 6

  7. Serve

    • Plate the chicken over the creamy mash with the green beans on the side.
    • Spoon the glossy honey garlic sauce over the chicken.
    Paso 7
Obtener Mezze