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Greek-Style Lemon Herb Chicken Bowls
45 minPara 4Nutri-Score B€€
B
45 min
45 minGreek-Style Lemon Herb Chicken Bowls
receta de
Magda | Good Food Discoveries
@goodfooddiscoveries
3 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chicken breast (cut into bite-sized pieces)Carne600 g
olive oil (divided)Despensa45 ml
lemon (juiced and zested)Frutas y verduras2 piezas
garlic (minced)Frutas y verduras3 piezas
dried oreganoEspecias6 g
dried thymeEspecias3 g
saltEspecias5 g
black pepper (ground)Especias2 g
Greek yogurtLácteos200 g
cucumber (diced)Frutas y verduras1 pieza
cherry tomatoes (halved)Frutas y verduras250 g
red onion (thinly sliced)Frutas y verduras1 pieza
feta cheese (crumbled)Lácteos150 g
white rice (rinsed)Cereales300 g- fresh dill (chopped)Frutas y verduras10 g
por ración
Nutrición
599kcal
- Carbohidratos
- 66 g
- Proteínas
- 41 g
- Grasas
- 19 g
lo que usará
Utensilios
Sartén
Bol
Cazo
paso a paso
Preparación
- Paso 1
Marinate the chicken
- In a bowl, combine the olive oil, lemon juice and zest, garlic, oregano, thyme, salt and pepper.
- Add the chicken pieces and toss to coat.
- Let marinate at room temperature.
- Paso 2
Cook the rice
- Rinse the rice until the water runs clear.
- Simmer in salted water until tender and fluffy.
- Fluff with a fork and set aside.
- Paso 3
Sear the chicken
- Heat a frying pan over medium-high heat.
- Cook the chicken with its marinade until golden and cooked through, turning occasionally.
- Paso 4
Prepare the toppings
- Dice the cucumber, halve the tomatoes and thinly slice the red onion.
- Crumble the feta and chop the dill.
- Stir the Greek yogurt with a little lemon juice and dill.
- Paso 5
Assemble the bowls
- Divide the rice between bowls.
- Top with the chicken, cucumber, tomatoes, red onion and feta.
- Spoon over the yogurt sauce and finish with dill.
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