Skip to content
Grilled Octopus with Potatoes and Parsley Chimichurri
Plato principal

Grilled Octopus with Potatoes and Parsley Chimichurri

2 hPara 4Nutri-Score B€€€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • fresh octopus (whole, cleaned)Pescado1 pieza
  • garlic (cloves, whole)Frutas y verduras3 piezas
  • red onion (divided)Frutas y verduras1 pieza
  • parsley stems (fresh, a small bunch)Frutas y verduras1 pieza
  • bay leavesEspecias2 piezas
  • small golden potatoes (halved)Frutas y verduras450 g
  • olive oilDespensa60 ml
  • garlic powderEspecias3 g
  • paprikaEspecias2 g
  • dried thymeEspecias1 g
  • salt (to taste)Especias5 g
  • black pepper (to taste)Especias2 g
  • fresh parsley leaves (finely chopped)Frutas y verduras60 g
  • fresh chili pepper (half, finely chopped)Frutas y verduras1 pieza
  • garlic (cloves, minced)Frutas y verduras4 piezas
  • shallot (half, minced)Frutas y verduras1 pieza
  • extra-virgin olive oilDespensa120 ml
  • red wine vinegarDespensa45 ml
  • lemon juice (optional)Frutas y verduras15 ml
  • dried oreganoEspecias1 g
  • red pepper flakesEspecias1 g

por ración

Nutrición

454kcal

Carbohidratos
24 g
Proteínas
36 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Parrilla
  • Bol
  • Pinzas de cocina
  • Bandeja de horno

paso a paso

Preparación

  1. Boil the octopus

    • Place the octopus in a large pot with the whole garlic cloves, half the red onion, parsley stems and bay leaves.
    • Cover with water and simmer gently until the octopus is tender.
    • Let the octopus cool in the cooking liquid, then drain.
    Paso 1
  2. Cook the potatoes

    • Boil the potatoes in salted water until fork tender.
    • Drain and set aside.
    Paso 2
  3. Season the potatoes

    • Toss the potatoes with olive oil, garlic powder, paprika, dried thyme, salt and pepper.
    • Spread on a tray and roast until golden and crisp.
    Paso 3
  4. Make the parsley chimichurri

    • Combine the chopped parsley, chili, minced garlic, shallot, extra-virgin olive oil, red wine vinegar, lemon juice, oregano and red pepper flakes in a bowl.
    • Season with salt and pepper and mix well.
    Paso 4
  5. Grill the octopus

    • Cut the cooled octopus into pieces.
    • Grill over high heat, turning, until charred and heated through.
    Paso 5
  6. Assemble and serve

    • Arrange the grilled octopus and roasted potatoes on a platter.
    • Spoon the parsley chimichurri over the top and serve.
    Paso 6