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Habichuelas Guisadas (Dominican Stewed Beans)
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Habichuelas Guisadas (Dominican Stewed Beans)

40 minPara 6Nutri-Score B€
de @cookingwith.gi7 importaciones0 veces cocinadas
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Ingredientes

6 personas
  • garlic (peeled)Frutas y verduras3 piezas
  • Dominican oregano (dried)Especias5 ml
  • oilDespensa15 ml
  • sofritoDespensa15 ml
  • red onion (chopped)Frutas y verduras60 g
  • red bell pepper (chopped)Frutas y verduras60 g
  • green bell pepper (chopped)Frutas y verduras60 g
  • tomato pasteDespensa15 ml
  • chicken bouillon cube (crumbled)Despensa1 pieza
  • culantro (leaves)Frutas y verduras2 piezas
  • red beans (canned, drained and rinsed)Despensa960 g
  • waterBebidas1,4 litros
  • pumpkin (auyama) (peeled, cut into chunks)Frutas y verduras250 g
  • fresh cilantro (small bunch, tied)Frutas y verduras1 pieza

por ración

Nutrición

201kcal

Carbohidratos
32 g
Proteínas
10 g
Grasas
4 g
Adaptar utensilios

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Utensilios

  • Mortero
  • Olla
  • Batidora de vaso

paso a paso

Preparación

  1. Mash the garlic and oregano

    • Place the garlic and Dominican oregano in a mortar and pestle.
    • Mash together into a paste.
    Paso 1

  2. Build the sofrito base

    • Heat the oil in a pot over medium heat.
    • Add the sofrito, garlic and oregano paste, bell peppers, onion and tomato paste.
    • Crumble in the chicken bouillon and add the culantro leaves.
    • Mix well.
    Paso 2

  3. Add beans, water and aromatics

    • Add the beans, water and pumpkin.
    • Place the cilantro bunch on top.
    • Cover and simmer.
    Paso 3

  4. Blend the vegetables

    • Add the extra water.
    • Remove some of the vegetables and pumpkin, blend until smooth, then return to the pot.
    Paso 4

  5. Thicken and serve

    • Cover and simmer until the desired thickness is reached.
    • Serve hot with white rice.
    Paso 5
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