Plato principal
Harvest Quinoa Grain Bowl
45 minPara 4Nutri-Score A€€
A
45 min
45 minHarvest Quinoa Grain Bowl
lo que necesita
Ingredientes
cauliflower (cut into florets)Frutas y verduras1 pieza
sweet potatoes (peeled and cubed)Frutas y verduras2 piezas
olive oil (for roasting)Despensa45 ml
saltEspecias5 g
black pepper (ground)Especias2 g
quinoa (cooked)Cereales200 g- kale (stems removed, chopped)Frutas y verduras100 g
pumpkin seedsFrutos secos y semillas40 g
Parmesan (shaved)Lácteos40 g- lemon juice (freshly squeezed)Frutas y verduras60 ml
- olive oil (for the vinaigrette)Despensa90 ml
shallot (minced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras1 pieza
honeyDespensa15 ml
Dijon mustardDespensa10 g
por ración
Nutrición
543kcal
- Carbohidratos
- 44 g
- Proteínas
- 11 g
- Grasas
- 36 g
lo que usará
Utensilios
Horno
Bandeja de horno
Bol
Varillas
Cazo
paso a paso
Preparación
- Paso 1
Roast the vegetables
- Cut the cauliflower into florets and peel and cube the sweet potatoes.
- Toss with olive oil, salt and pepper and spread on a baking tray.
- Roast until golden and tender.
- Paso 2
Cook the quinoa
- Rinse the quinoa and cook in salted water according to the package directions.
- Drain and let cool slightly.
- Paso 3
Make the lemon vinaigrette
- Whisk the lemon juice, olive oil, honey and Dijon mustard together.
- Stir in the minced shallot and garlic.
- Paso 4
Assemble the bowls
- Divide the quinoa between bowls.
- Top with the roasted cauliflower and sweet potato, chopped kale, pumpkin seeds and shaved Parmesan.
- Drizzle with the lemon vinaigrette and serve.
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