Entrante
Healthy Crunch Avocado Salad with Pomegranate and Sumac
15 minPara 4Nutri-Score A€€
A
15 min
15 minHealthy Crunch Avocado Salad with Pomegranate and Sumac
receta de
BayanBites7
@bayanbites7
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
English cucumber (shaved into ribbons)Frutas y verduras1,5 piezas
red onion (finely diced)Frutas y verduras40 g
avocado (cut into small cubes)Frutas y verduras1 pieza
walnuts (toasted and chopped)Frutos secos y semillas25 g- pomegranate seeds (fresh)Frutas y verduras70 g
fresh parsley (finely chopped)Frutas y verduras15 g
lemon (zest and juice)Frutas y verduras1 pieza
olive oilDespensa30 ml
salt (to taste)Especias3 g
black pepper (to taste)Especias1 g
sumacEspecias2 g
por ración
Nutrición
154kcal
- Carbohidratos
- 11 g
- Proteínas
- 2 g
- Grasas
- 11 g
lo que usará
Utensilios
Bol
Pelador
paso a paso
Preparación
- Paso 1
Prepare the cucumbers
- Thinly shave the cucumbers into ribbons or slice them thinly.
- Place them in a large bowl.
- Paso 2
Add the vegetables and fruit
- Add the diced red onion and cubed avocado.
- Add the chopped walnuts and pomegranate seeds.
- Paso 3
Add the herbs
- Stir in the fresh parsley.
- Paso 4
Dress the salad
- Add the lemon zest, lemon juice, olive oil, salt, pepper and sumac directly over the salad.
- Gently toss until everything is evenly coated.
- Paso 5
Serve
- Serve immediately for best freshness.
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