Plato principal
Hearty Chili
1 hPara 6Nutri-Score B€€
B
1 h
1 hHearty Chili
receta de
Daniela 🦢💌
@daniela.vanessa1
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
ground beefCarne500 g
onion (diced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras3 piezas
bell pepper (diced)Frutas y verduras1 pieza
canned crushed tomatoesDespensa800 g- kidney beans (drained and rinsed)Despensa400 g
- black beans (drained and rinsed)Despensa400 g
tomato pasteDespensa30 g- beef brothDespensa250 ml
chili powderEspecias15 g
ground cuminEspecias5 g- smoked paprikaEspecias3 g
- dried oreganoEspecias2 g
olive oilDespensa15 ml
saltEspecias5 g
black pepperEspecias2 g
por ración
Nutrición
288kcal
- Carbohidratos
- 22 g
- Proteínas
- 24 g
- Grasas
- 12 g
lo que usará
Utensilios
Cocotte
wooden spoon
paso a paso
Preparación
- Paso 1
Brown the beef
- Heat the olive oil in a Dutch oven over medium-high heat.
- Add the ground beef and cook, breaking it up, until browned.
- Paso 2
Sauté the vegetables
- Add the onion, bell pepper and garlic.
- Cook until softened and fragrant.
- Paso 3
Bloom the spices
- Stir in the chili powder, cumin, smoked paprika and oregano.
- Add the tomato paste and cook briefly to toast the spices.
- Paso 4
Simmer the chili
- Pour in the crushed tomatoes and beef broth.
- Add the kidney beans and black beans, then season with salt and pepper.
- Bring to a simmer and cook, stirring occasionally, until thickened.
- Paso 5
Serve
- Taste and adjust the seasoning.
- Ladle into bowls and serve hot.
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