Plato principal
Hearty Vegan Lentil Stew
45 minPara 6Nutri-Score A€
A
45 min
45 minHearty Vegan Lentil Stew
lo que necesita
Ingredientes
dried lentils (rinsed)Cereales400 g
waterBebidas2 litros
onion (half a large onion, chopped)Frutas y verduras1 pieza
carrots (peeled and chopped)Frutas y verduras3 piezas
frozen broccoli (one head, frozen)Frutas y verduras300 g
spinach (fresh or frozen)Frutas y verduras100 g
garlic (cloves, minced)Frutas y verduras4 piezas
turmeric (ground)Especias3 g
black pepper (ground)Especias2 g
cumin (ground)Especias4 g
paprika (ground)Especias4 g
ginger (ground)Especias3 g
salt (to taste)Especias8 g
por ración
Nutrición
286kcal
- Carbohidratos
- 48 g
- Proteínas
- 18 g
- Grasas
- 2 g
lo que usará
Utensilios
Olla- Placa de cocina
paso a paso
Preparación
- Paso 1
Boil the lentils
- Rinse the dried lentils and place them in a large pot.
- Cover with the water and bring to a boil.
- Boil for 2 minutes, then cover and reduce to a simmer.
- Paso 2
Add onion and carrots
- After 10 minutes of simmering, add the chopped onion and carrots.
- Stir and cover again.
- Paso 3
Add broccoli, spinach and garlic
- 8 minutes later, add the frozen broccoli, spinach and minced garlic.
- Stir everything together and cover.
- Paso 4
Season the stew
- Add the turmeric, black pepper, cumin, paprika, ginger and salt.
- Stir well and simmer until the lentils and vegetables are tender.
- Paso 5
Serve
- Taste and adjust the seasoning.
- Serve hot, portion into containers for the next days.
las más cocinadas primero