Skip to content
Menu
Vegan Coconut Chickpea Curry
Plato principal

Vegan Coconut Chickpea Curry

40 minPara 4Nutri-Score B€
de @orim3 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • onion (diced)Frutas y verduras300 g
  • garlic (minced)Frutas y verduras6 piezas
  • ginger (grated or minced)Frutas y verduras20 g
  • thyme (fresh sprigs)Frutas y verduras2 piezas
  • tomato (diced)Frutas y verduras360 g
  • sweet pepper (diced)Frutas y verduras300 g
  • curry powderEspecias15 ml
  • cumin (ground)Especias5 ml
  • turmeric (ground)Especias1 ml
  • saltEspecias5 ml
  • allspice (ground)Especias2 ml
  • coconut milk (one can)Despensa400 ml
  • vegetable brothDespensa120 ml
  • chickpeas (cooked, drained)Despensa800 g
  • spinach (fresh)Frutas y verduras60 g

por ración

Nutrición

312kcal

Carbohidratos
33 g
Proteínas
11 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Placa de cocina

paso a paso

Preparación

  1. Sauté the aromatics

    • Heat a little oil in a pan and add the onion.
    • Add the garlic, ginger and thyme and cook until fragrant.
    Paso 1

  2. Add the vegetables

    • Stir in the diced tomatoes and sweet peppers.
    • Cook until the vegetables start to soften.
    Paso 2

  3. Season with the spices

    • Add the curry powder, cumin, turmeric, salt and allspice.
    • Stir well so the spices coat the vegetables.
    Paso 3

  4. Simmer the curry

    • Pour in the coconut milk and vegetable broth.
    • Add the chickpeas and simmer gently, stirring occasionally.
    Paso 4

  5. Wilt the spinach and serve

    • Stir in the spinach and cook until wilted.
    • Serve hot, ideally with rice.
    Paso 5
Obtener Mezze