Entrante
High-Fiber Chickpea Salad with Cucumber and Provolone
15 minPara 3Nutri-Score A€
A
15 min
15 minHigh-Fiber Chickpea Salad with Cucumber and Provolone
lo que necesita
Ingredientes
chickpeas (canned, drained and rinsed)Despensa400 g
cucumber (cut into pieces)Frutas y verduras1 pieza
red onion (chopped)Frutas y verduras40 g
Kalamata olives (chopped)Frutas y verduras40 g
provolone cheese (sliced)Lácteos3 piezas
garlic (chopped)Frutas y verduras2 piezas- lemon juice (juice of half a lemon)Frutas y verduras25 ml
olive oil (drizzled)Despensa15 ml- white balsamic vinegar (splash)Despensa10 ml
salt (to taste)Especias2 g
black pepper (to taste)Especias1 g
garlic powderEspecias2 g
paprikaEspecias2 g
Italian seasoningEspecias2 g
por ración
Nutrición
281kcal
- Carbohidratos
- 26 g
- Proteínas
- 13 g
- Grasas
- 14 g
lo que usará
Utensilios
Bol
Escurridor
paso a paso
Preparación
- Paso 1
Prepare the chickpeas
- Drain and rinse the canned chickpeas in a colander.
- Paso 2
Chop the vegetables and cheese
- Cut the cucumber into pieces.
- Chop the red onion, Kalamata olives and garlic.
- Slice the provolone cheese.
- Paso 3
Combine everything
- Put the chickpeas, cucumber, red onion, olives, provolone and garlic in a mixing bowl.
- Paso 4
Dress the salad
- Add the lemon juice, olive oil and white balsamic vinegar.
- Season with salt, pepper, garlic powder, paprika and Italian seasoning.
- Paso 5
Mix and serve
- Mix everything well and enjoy.
las más cocinadas primero