Desayuno
High Fibre Chocolate Granola Tray
45 minPara 15Nutri-Score C€€
C
45 min
45 minHigh Fibre Chocolate Granola Tray
receta de
adamhoad_coaching
@adamhoad_coaching
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
rolled oatsCereales200 g
flaxseedFrutos secos y semillas25 g- chia seedsFrutos secos y semillas25 g
- almondsFrutos secos y semillas25 g
- walnutsFrutos secos y semillas25 g
- pecansFrutos secos y semillas25 g
- pumpkin seedsFrutos secos y semillas25 g
coconut shavingsDespensa25 g- dried cranberriesDespensa60 g
honey (runny)Despensa80 g- peanut butter (smooth)Despensa80 g
dark chocolate (added after baking)Despensa80 g
cinnamon (ground)Especias2 g
sea saltEspecias1 g
por ración
Nutrición
195kcal
- Carbohidratos
- 20 g
- Proteínas
- 5 g
- Grasas
- 10 g
lo que usará
Utensilios
Bol
Bandeja de horno
Horno
paso a paso
Preparación
- Paso 1
Mix the dry ingredients
- Add the oats, flaxseed, chia seeds, almonds, walnuts, pecans, pumpkin seeds, coconut shavings and dried cranberries to a bowl.
- Sprinkle over the cinnamon and sea salt.
- Paso 2
Add the honey and peanut butter
- Drizzle over the honey and add the peanut butter.
- Combine everything together until evenly mixed.
- Paso 3
Spread on the tray
- Lay the mixture out evenly on a lined baking tray.
- Paso 4
Bake
- Bake in a preheated oven at 160 °C.
- Paso 5
Cool
- Allow the granola to cool.
- Paso 6
Add the chocolate
- Stir the dark chocolate through the cooled granola.
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