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High-Protein Black Bean Soup
Plato principal

High-Protein Black Bean Soup

35 minPara 4Nutri-Score A€
de @_plantbasedbrandon2 importaciones0 veces cocinadas
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Ingredientes

4 personas
  • canned black beans (rinsed and drained (2 cans))Despensa800 g
  • yellow onion (diced)Frutas y verduras1 pieza
  • red bell pepper (diced)Frutas y verduras1 pieza
  • kale (chopped)Frutas y verduras70 g
  • celery (diced ribs)Frutas y verduras2 piezas
  • sweet potato (cubed)Frutas y verduras150 g
  • vegetable brothDespensa720 ml
  • garlic (minced cloves)Frutas y verduras3 piezas
  • oilDespensa15 ml
  • salt (to taste)Especias5 g
  • black pepper (to taste)Especias2 g
  • cumin (ground)Especias4 g
  • garlic powderEspecias3 g
  • smoked paprikaEspecias3 g
  • oregano (dried)Especias2 g
  • cayenne pepperEspecias1 g

por ración

Nutrición

213kcal

Carbohidratos
33 g
Proteínas
11 g
Grasas
5 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Batidora de vaso

paso a paso

Preparación

  1. Prep the vegetables

    • Dice the onion, celery and red bell pepper.
    • Chop the kale and cube the sweet potato.
    • Mince the garlic.
    Paso 1

  2. Sauté the aromatics

    • Set a large pot over medium heat and add the oil.
    • Add the onion, celery and bell pepper and cook until slightly soft.
    • Add the garlic, salt and black pepper and toss quickly.
    Paso 2

  3. Add beans and seasonings

    • Add the rinsed black beans.
    • Season with salt, black pepper, cumin, garlic powder, smoked paprika, oregano and cayenne.
    • Toss to coat the beans in the spices.
    Paso 3

  4. Simmer the soup

    • Add the kale, sweet potato and vegetable broth.
    • Adjust the seasoning if needed and bring to a boil.
    • Lower the heat and simmer until the vegetables are tender.
    Paso 4

  5. Blend for creaminess

    • Ladle about a cup and a half of the soup into a blender.
    • Blend on high until completely smooth.
    • Pour it back into the pot and stir to thicken the soup.
    Paso 5

  6. Adjust and serve

    • Taste and adjust the salt and pepper.
    • Ladle into bowls and enjoy.
    Paso 6
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