Plato principal
High-Protein Pinto Bean Soup
45 minPara 4Nutri-Score A€
A
45 min
45 minHigh-Protein Pinto Bean Soup
receta de
Plant based Brandon
@_plantbasedbrandon
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
canned pinto beans (drained and rinsed (2 cans))Despensa800 g- canned fire roasted tomatoes (1 can, with juices)Despensa400 g
yellow onion (diced)Frutas y verduras1 pieza
carrots (diced)Frutas y verduras2 piezas
russet potato (peeled and cubed)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras3 piezas- vegetable brothDespensa480 ml
dried oreganoEspecias1 g
smoked paprikaEspecias2 g
ground cuminEspecias2 g- crushed red pepper (to taste)Especias1 g
salt (to taste)Especias5 g
black pepper (to taste)Especias2 g
oilDespensa15 ml- bay leavesEspecias2 piezas
por ración
Nutrición
222kcal
- Carbohidratos
- 33 g
- Proteínas
- 11 g
- Grasas
- 6 g
lo que usará
Utensilios
Olla
Batidora de vaso- knife
cutting board
paso a paso
Preparación
- Paso 1
Prepare the vegetables
- Dice the onion and carrots.
- Peel and cube the potato.
- Mince the garlic.
- Paso 2
Sauté the aromatics
- Heat the oil in a large pot over medium heat.
- Add the onion and carrots and cook for 3 to 5 minutes.
- Season with salt and black pepper.
- Paso 3
Add potato, garlic, tomatoes and spices
- Add the potato, garlic, fire roasted tomatoes, oregano, smoked paprika, cumin and crushed red pepper.
- Toss and cook for another minute.
- Paso 4
Simmer with broth
- Pour in the vegetable broth.
- Cover and simmer until the potatoes are tender.
- Paso 5
Add beans and bay leaves
- Stir in the pinto beans and bay leaves.
- Cover and simmer until the flavors meld together.
- Paso 6
Blend part of the soup
- Remove the bay leaves.
- Take a quarter to half cup of the soup and blend on high until completely smooth.
- Return the blended soup to the pot to thicken and make it creamy.
- Paso 7
Adjust and serve
- Adjust the seasonings to taste.
- Serve and enjoy.
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