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High-Protein Breakfast Casserole with Tater Tots
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High-Protein Breakfast Casserole with Tater Tots

1 h 5 minPara 8Nutri-Score C€€
de @cayleyxox4 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

8 personas
  • butter (softened, for greasing the dish)Lácteos15 g
  • tater tots (frozen hash brown rounds)Fresco900 g
  • eggsLácteos12 piezas
  • cottage cheeseLácteos60 g
  • sour creamLácteos15 g
  • saltEspecias3 g
  • Tony Chachere's seasoningEspecias2 g
  • ground black pepperEspecias1 g
  • Canadian bacon (cut into bite-size pieces)Carne200 g
  • sharp cheddar cheese (shredded)Lácteos225 g

por ración

Nutrición

353kcal

Carbohidratos
31 g
Proteínas
16 g
Grasas
18 g
Adaptar utensilios

lo que usará

Utensilios

  • Fuente de horno
  • Batidora de vaso
  • Horno

paso a paso

Preparación

  1. Grease the dish and add the tater tots

    • Butter the bottom of a large baking dish (about 8x13 inches) or use cooking spray.
    • Spread the tater tots in an even layer over the bottom.
    Paso 1

  2. Crisp the tots under the broiler

    • Place the dish in the oven on broil until the tots are nice and crispy.
    Paso 2

  3. Blend the egg mixture

    • Add the eggs, cottage cheese and sour cream to a blender.
    • Season with salt, Tony Chachere's and ground black pepper.
    • Blend until smooth.
    Paso 3

  4. Prepare the Canadian bacon

    • Cut the Canadian bacon into bite-size pieces.
    Paso 4

  5. Layer the casserole

    • Pour the egg mixture over the crispy tots.
    • Scatter the chopped Canadian bacon on top.
    • Cover with the shredded sharp cheddar cheese.
    Paso 5

  6. Bake covered

    • Cover the dish loosely with aluminum foil.
    • Bake at 400 °F (200 °C) until set and golden.
    Paso 6

  7. Serve

    • Let the casserole rest briefly, then slice and serve, with salsa if you like.
    Paso 7
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