Plato principal
High-Protein Chicken & Zucchini Burger (No Bread)
35 minPara 2Nutri-Score B€€
B
35 min
35 minHigh-Protein Chicken & Zucchini Burger (No Bread)
receta de
@reviveyourplate
@reviveyourplate
2 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
ground chickenCarne500 g
zucchini (grated and squeezed dry)Frutas y verduras2 piezas
mozzarella (shredded)Lácteos100 g
egg (beaten)Lácteos1 pieza
saltEspecias5 g
cream cheese (softened)Lácteos100 g
salad greens (washed)Frutas y verduras60 g- cherries (pitted and halved)Frutas y verduras100 g
olive oil (for frying)Despensa15 ml
por ración
Nutrición
575kcal
- Carbohidratos
- 15 g
- Proteínas
- 59 g
- Grasas
- 31 g
lo que usará
Utensilios
Bol
Rallador
Sartén
Espátula
paso a paso
Preparación
- Paso 1
Prepare the zucchini
- Grate the zucchini and squeeze out the excess water.
- Place in a bowl.
- Paso 2
Make the bun mixture
- Add the ground chicken, mozzarella, egg and salt to the zucchini.
- Mix until well combined.
- Paso 3
Shape the buns
- Divide the mixture and shape into flat bun-sized patties.
- Paso 4
Cook the buns
- Heat the olive oil in a frying pan over medium heat.
- Cook the buns until golden and cooked through, flipping once.
- Paso 5
Assemble the burger
- Spread cream cheese on the buns.
- Fill with salad greens and cherries.
- Close the burger and serve.
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