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Zucchini Ricotta Rolls
Plato principal

Zucchini Ricotta Rolls

45 minPara 3Nutri-Score B€€
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lo que necesita

Ingredientes

3 personas
  • zucchini (medium, sliced lengthwise into thin strips)Frutas y verduras2 piezas
  • ricottaLácteos125 g
  • eggLácteos1 pieza
  • parmesan (grated)Lácteos25 g
  • marinara sauce (no sugar added)Despensa150 g
  • mozzarella (shredded)Lácteos50 g
  • basil (fresh, chopped, plus extra for garnish)Frutas y verduras8 g
  • olive oilDespensa20 ml
  • saltEspecias3 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

187kcal

Carbohidratos
7 g
Proteínas
11 g
Grasas
13 g
Adaptar utensilios

lo que usará

Utensilios

  • Parrilla
  • Fuente de horno
  • Bol
  • Pincel de cocina

paso a paso

Preparación

  1. Prepare the zucchini

    • Slice the zucchini lengthwise into thin strips.
    • Salt and rest, then pat dry.
    • Brush with olive oil and grill per side until lightly charred.
    • Let cool slightly.
    Paso 1
  2. Make the ricotta filling

    • Mix the ricotta, egg, parmesan, salt, pepper and chopped basil.
    Paso 2
  3. Preheat the oven

    • Preheat the oven to 200 °C.
    Paso 3
  4. Assemble the rolls

    • Spread the marinara in a baking dish.
    • Add a teaspoon of filling to each zucchini slice and roll up.
    • Drizzle with olive oil and top with mozzarella.
    Paso 4
  5. Bake

    • Bake until golden and bubbly.
    Paso 5
  6. Serve

    • Garnish with fresh basil and serve.
    Paso 6