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High-Protein Egg Drop Soup
20 minPara 2Nutri-Score B€
B
20 min
20 minHigh-Protein Egg Drop Soup
receta de
@joexfitness
@joexfitness
2 recetas
4 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
eggs (cracked and whisked)Lácteos4 piezas
water (for the eggs)Otro15 ml
chicken bone brothDespensa960 ml
saltEspecias1,5 g
white pepper (more to taste)Especias300 miligramos- chicken bouillon powderDespensa1 g
garlic powderEspecias1 g
green onions (diced)Frutas y verduras2 piezas- cornstarchDespensa16 g
- water (for the slurry)Otro45 ml
por ración
Nutrición
238kcal
- Carbohidratos
- 11 g
- Proteínas
- 26 g
- Grasas
- 10 g
lo que usará
Utensilios
Cazo
Varillas
Bol
paso a paso
Preparación
- Paso 1
Whisk the eggs
- Crack the eggs into a bowl and whisk them with the water until well combined.
- Paso 2
Build the broth
- In a pot, combine the bone broth, chicken bouillon powder, garlic powder, salt, white pepper and diced green onions.
- Bring to a gentle simmer over medium heat.
- Paso 3
Thicken with the slurry
- Mix the cornstarch with the water to make a slurry.
- Slowly pour the slurry into the pot while stirring the broth.
- Paso 4
Create the egg ribbons
- Slowly pour the whisked eggs into the pot while stirring the broth in a circular motion.
- The thinner the pour, the smaller the egg ribbons.
- Paso 5
Serve
- Ladle the soup into bowls and enjoy hot.
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