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High-Protein Tomato Gnocchi
Plato principal

High-Protein Tomato Gnocchi

45 minPara 4Nutri-Score B€
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lo que necesita

Ingredientes

4 personas
  • cannellini beans (canned, with their liquid)Despensa400 g
  • sun-dried tomatoes (softened (or 60 g tomato paste))Despensa60 g
  • all-purpose flour (plus extra for dusting)Cereales250 g
  • olive oilDespensa22 ml
  • saltEspecias5 g
  • shallot (diced)Frutas y verduras1 pieza
  • vegan butterLácteos30 g
  • vegan cream cheeseLácteos60 g
  • tomato pasteDespensa60 g

por ración

Nutrición

401kcal

Carbohidratos
61 g
Proteínas
14 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Batidora de vaso
  • Bol
  • Olla
  • Sartén
  • Escurridor

paso a paso

Preparación

  1. Blend the bean base

    • Blend the cannellini beans with their liquid and the sun-dried tomatoes until completely smooth.
    Paso 1
  2. Make the dough

    • Knead the flour, olive oil and salt into the bean purée in a bowl.
    • Remove any large pieces of sun-dried tomato if using them.
    • Work until a smooth dough forms.
    Paso 2
  3. Shape the gnocchi

    • Flour the work surface and split the dough into 8 sections.
    • Roll each section into a log, then cut into pieces about 2 cm long.
    • Lightly flour the pieces so they don't stick together.
    Paso 3
  4. Boil the gnocchi

    • Bring a pot of salted water to a boil and add the gnocchi.
    • Stir occasionally so they don't stick, and cook until they float.
    • Reserve some pasta water, then drain.
    Paso 4
  5. Make the tomato sauce

    • Fry the diced shallot in the vegan butter over medium-high heat until softened.
    • Add the vegan cream cheese and tomato paste and stir to combine.
    Paso 5
  6. Combine and finish

    • Add the gnocchi and the pasta water to the pan.
    • Cook until the sauce thickens, then serve.
    Paso 6