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High Protein Zinger Burger Fakeaway
Plato principal

High Protein Zinger Burger Fakeaway

40 minPara 2Nutri-Score C€€
de @amal.wakim3 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • chicken breast (cut into 2 thin fillets, flattened)Carne400 g
  • buttermilk (for the marinade)Lácteos150 ml
  • hot sauce (for the marinade)Despensa30 ml
  • paprika (for the marinade)Especias5 g
  • garlic powder (for the marinade)Especias4 g
  • onion powder (for the marinade)Especias4 g
  • salt (for the marinade)Especias3 g
  • black pepper (for the marinade)Especias2 g
  • panko breadcrumbs (for the coating)Panadería80 g
  • paprika (for the coating)Especias5 g
  • garlic powder (for the coating)Especias4 g
  • onion powder (for the coating)Especias4 g
  • cayenne pepper (for the coating)Especias2 g
  • salt (for the coating)Especias2 g
  • cooking spray (for the air fryer)Despensa5 ml
  • burger buns (sliced in half)Panadería2 piezas
  • mayonnaise (for the sauce)Despensa40 g
  • hot sauce (for the sauce)Despensa15 ml
  • lettuce (shredded)Frutas y verduras40 g
  • tomato (sliced)Frutas y verduras1 pieza
  • cheddar cheese (sliced)Lácteos40 g

por ración

Nutrición

555kcal

Carbohidratos
39 g
Proteínas
53 g
Grasas
21 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol ×2
  • Pinzas de cocina

paso a paso

Preparación

  1. Marinate the chicken

    • Whisk the buttermilk with the hot sauce, paprika, garlic powder, onion powder, salt and pepper in a bowl.
    • Add the chicken fillets and coat well, then leave to marinate.
    Paso 1

  2. Prepare the spicy coating

    • Mix the panko breadcrumbs with the paprika, garlic powder, onion powder, cayenne pepper and salt in a second bowl.
    Paso 2

  3. Coat the chicken

    • Lift each fillet from the marinade, letting the excess drip off.
    • Press firmly into the breadcrumb mix on both sides until fully coated.
    Paso 3

  4. Air fry the chicken

    • Spray the coated fillets with cooking spray and place them in the air fryer basket.
    • Cook at 190 °C, turning halfway, until golden and cooked through.
    Paso 4

  5. Make the zinger sauce

    • Stir the mayonnaise with the hot sauce until smooth.
    Paso 5

  6. Assemble the burgers

    • Toast the bun halves.
    • Spread the sauce on both halves, then layer lettuce, tomato, the crispy chicken and cheddar.
    • Close the burgers and serve immediately.
    Paso 6
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