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Honey Garlic Cajun Chicken Thighs
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Honey Garlic Cajun Chicken Thighs

30 minPara 4Nutri-Score C€€
de @cookingwithmrcooper15 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • boneless skinless chicken thighs (trimmed)Carne800 g
  • oil (for coating the chicken)Despensa30 ml
  • smoked paprikaEspecias8 g
  • garlic powderEspecias6 g
  • onion powderEspecias6 g
  • saltEspecias6 g
  • black pepper (ground)Especias3 g
  • white pepper (ground)Especias2 g
  • dried thymeEspecias3 g
  • dried oreganoEspecias3 g
  • cayenne pepperEspecias2 g
  • garlic (minced)Frutas y verduras5 piezas
  • avocado oil (for searing)Despensa30 ml
  • butterLácteos40 g
  • chicken brothDespensa180 ml
  • honeyDespensa60 ml
  • Cajun sauceDespensa30 ml
  • soy sauceDespensa30 ml
  • lemon juice (freshly squeezed)Frutas y verduras15 ml

por ración

Nutrición

390kcal

Carbohidratos
6 g
Proteínas
38 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén
  • wooden spoon

paso a paso

Preparación

  1. Make the Cajun seasoning

    • In a bowl, mix together the smoked paprika, garlic powder, onion powder, salt, black pepper, white pepper, dried thyme, dried oregano and cayenne pepper.
    Paso 1

  2. Season the chicken

    • Coat the boneless, skinless chicken thighs with oil.
    • Season generously with the Cajun seasoning and rub it in until evenly coated.
    Paso 2

  3. Mince the garlic

    • Mince the garlic and set it aside.
    Paso 3

  4. Sear the chicken

    • Heat the avocado oil in a skillet.
    • Sear the chicken for about 5 minutes on one side.
    • Flip and cook for another 4 minutes.
    Paso 4

  5. Build the sauce

    • Remove the chicken, lower the heat and melt the butter in the same skillet.
    • Add the minced garlic and saute until fragrant.
    • Pour in the chicken broth and deglaze the pan with a wooden spoon.
    • Stir in the honey, Cajun sauce and soy sauce.
    Paso 5

  6. Simmer the chicken in the sauce

    • Let the sauce simmer for a few minutes, then return the chicken to the skillet.
    • Spoon some of the sauce over the chicken and simmer until the sauce is thick and glossy.
    Paso 6

  7. Finish and serve

    • Finish with lemon juice.
    • Serve over red skin mashed potatoes.
    Paso 7
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