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Honey Garlic Chicken
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Honey Garlic Chicken

35 minPara 4Nutri-Score C€€
de @firstnamewild3 importaciones0 veces cocinadas
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Ingredientes

4 personas
  • chicken thighs (boneless, cut into bite-sized pieces)Carne700 g
  • saltEspecias3 g
  • black pepper (ground)Especias2 g
  • garlic powderEspecias5 g
  • garlic (minced)Frutas y verduras5 piezas
  • soy sauceDespensa60 ml
  • rice wine vinegarDespensa30 ml
  • honeyDespensa60 ml
  • chili garlic sauceDespensa30 ml
  • rice (rinsed, cooked)Cereales300 g
  • broccoli (cut into florets, sautéed)Frutas y verduras300 g
  • sesame seeds (toasted)Frutos secos y semillas10 g
  • vegetable oil (for cooking)Despensa30 ml

por ración

Nutrición

370kcal

Carbohidratos
26 g
Proteínas
33 g
Grasas
15 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Cazo

paso a paso

Preparación

  1. Season the chicken

    • Season the chicken pieces with salt, pepper and garlic powder.
    • Toss well so the seasoning coats every piece.
    Paso 1

  2. Sear the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Cook the chicken until golden and cooked through, then set aside.
    Paso 2

  3. Make the honey garlic sauce

    • In a bowl, mix the soy sauce, rice wine vinegar, honey and chili garlic sauce.
    • Sauté the minced garlic until fragrant, then pour in the sauce.
    • Let it reduce for a couple of minutes until glossy and slightly thickened.
    Paso 3

  4. Combine and serve

    • Return the chicken to the pan and coat it in the sauce.
    • Serve over rice with sautéed broccoli.
    • Sprinkle with toasted sesame seeds.
    Paso 4
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