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Peanut Butter Banana Overnight Oats
Desayuno

Peanut Butter Banana Overnight Oats

8 h 10 minPara 2Nutri-Score C€
de @firstnamewild3 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • ripe banana (mashed with a fork)Frutas y verduras1 pieza
  • vanilla Greek yogurtLácteos240 g
  • maple syrupDespensa15 ml
  • vanilla extractDespensa5 ml
  • rolled oatsCereales90 g
  • coconut milkBebidas80 ml
  • cinnamon (ground)Especias2 g
  • chia seedsFrutos secos y semillas10 g
  • PB2 powdered peanut butterDespensa25 g
  • coconut oil (melted)Despensa10 g
  • chocolate (melted)Despensa30 g
  • walnuts (chopped)Frutos secos y semillas20 g
  • saltEspecias1 g

por ración

Nutrición

414kcal

Carbohidratos
53 g
Proteínas
15 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Microondas

paso a paso

Preparación

  1. Mash the banana and mix the yogurt base

    • Mash the ripe banana with a fork in a bowl.
    • Add the vanilla Greek yogurt, maple syrup and vanilla extract, then mix well.
    Paso 1

  2. Set aside part of the mixture

    • Set aside about one third of the banana yogurt mixture for the peanut butter layer.
    Paso 2

  3. Combine the oats

    • Add the rolled oats, coconut milk, cinnamon and chia seeds to the remaining mixture.
    • Stir well until everything is evenly combined.
    Paso 3

  4. Fill the containers

    • Divide the oat mixture between two containers.
    Paso 4

  5. Make the peanut butter layer

    • Stir the PB2 into the reserved banana yogurt mixture.
    • Spread a layer on top of the oats in each container.
    Paso 5

  6. Melt the chocolate topping

    • Melt the chocolate with the coconut oil in the microwave.
    • Spread a thin layer over the peanut butter layer, right to the edges.
    Paso 6

  7. Finish and chill

    • Top with chopped walnuts and a touch of salt.
    • Refrigerate overnight before eating.
    Paso 7
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