Plato principal
Honey Garlic Chicken Thighs
35 minPara 4Nutri-Score C€€
C
35 min
35 minHoney Garlic Chicken Thighs
receta de
dishesandbeats
@dishesandbeats
2 recetas
8 importaciones
1 vez cocinada
lo que necesita
Ingredientes
chicken thighsCarne1 kg
oilDespensa15 ml
saltEspecias5 g
pepper (ground)Especias2 g
garlic powderEspecias3 g
onion powderEspecias3 g
paprikaEspecias2 g
parsley (dried)Frutas y verduras2 g
lemon juiceFrutas y verduras15 ml- cornstarchDespensa8 g
butterLácteos30 g
garlic (minced)Frutas y verduras4 piezas
honeyDespensa30 ml- brown sugarDespensa12 g
lemon (juiced)Frutas y verduras0,5 piezas
soy sauceDespensa15 ml- chilli flakesEspecias1 g
waterOtro25 ml
por ración
Nutrición
503kcal
- Carbohidratos
- 8 g
- Proteínas
- 45 g
- Grasas
- 33 g
lo que usará
Utensilios
Sartén
Bol
paso a paso
Preparación
- Paso 1
Season the chicken
- Pat the chicken thighs dry and place them in a bowl.
- Add the oil, salt, pepper, garlic powder, onion powder, paprika, parsley, lemon juice and cornstarch.
- Rub the seasoning all over the chicken until evenly coated.
- Paso 2
Sear the chicken
- Heat a frying pan over medium-high heat.
- Cook the chicken thighs until golden and cooked through, turning once.
- Paso 3
Make the honey garlic sauce
- Lower the heat and add the butter and minced garlic to the pan.
- Stir in the honey, brown sugar, lemon juice, soy sauce, chilli flakes and water.
- Simmer until the sauce thickens and coats the chicken.
- Paso 4
Coat and serve
- Spoon the sauce over the chicken thighs to glaze them.
- Sprinkle with extra parsley and serve.
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