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Suya Spiced Chicken Thighs with Jollof Rice and Plantain
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Suya Spiced Chicken Thighs with Jollof Rice and Plantain

1 h 15 minPara 4Nutri-Score C€€
de @dishesandbeats8 importaciones1 vez cocinada
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lo que necesita

Ingredientes

4 personas
  • chicken thighs (boneless, skinless)Carne800 g
  • suya spice (yaji blend)Especias40 g
  • vegetable oil (for marinade and cooking)Despensa60 ml
  • onion (finely chopped)Frutas y verduras1 pieza
  • garlic (cloves, minced)Frutas y verduras3 piezas
  • ginger (grated)Frutas y verduras15 g
  • long grain rice (rinsed)Cereales400 g
  • tomato pasteDespensa100 g
  • chopped tomatoes (blended)Despensa400 g
  • red bell pepper (blended)Frutas y verduras1 pieza
  • scotch bonnet pepper (blended)Frutas y verduras1 pieza
  • chicken stockDespensa500 ml
  • bay leafEspecias2 piezas
  • thyme (dried)Especias5 g
  • curry powderEspecias10 g
  • saltEspecias10 g
  • plantain (ripe, peeled and sliced)Frutas y verduras2 piezas

por ración

Nutrición

838kcal

Carbohidratos
100 g
Proteínas
48 g
Grasas
28 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén
  • Cazo
  • Placa de cocina

paso a paso

Preparación

  1. Marinate the chicken

    • Mix the suya spice with part of the oil, garlic, ginger and salt in a bowl.
    • Coat the chicken thighs well and leave to marinate.
    Paso 1

  2. Cook the jollof base

    • Fry the onion in oil until soft.
    • Add the tomato paste and cook until darkened.
    • Add the blended tomatoes, bell pepper and scotch bonnet and simmer.
    Paso 2

  3. Cook the jollof rice

    • Stir the rinsed rice into the sauce with the stock, curry powder, thyme, bay leaves and salt.
    • Cover and cook gently until the rice is tender and the liquid absorbed.
    Paso 3

  4. Fry the plantain

    • Fry the plantain slices in hot oil until golden on both sides.
    • Drain on paper towel.
    Paso 4

  5. Grill the chicken thighs

    • Cook the marinated thighs in a hot pan until charred and cooked through, turning once.
    • Rest briefly before serving.
    Paso 5

  6. Serve

    • Plate the jollof rice with the suya chicken thighs and fried plantain.
    Paso 6
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