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Honey Garlic Salmon Bowl
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Honey Garlic Salmon Bowl

15 minPara 2Nutri-Score B€€
de @brookelmason3 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • salmon fillet (skin on, cut in half)Pescado400 g
  • saltEspecias2 g
  • black pepper (ground)Especias1 g
  • garlic powderEspecias3 g
  • paprikaEspecias3 g
  • avocado oil sprayDespensa5 ml
  • garlic (minced)Frutas y verduras3 piezas
  • soy sauceDespensa30 ml
  • honeyDespensa30 ml
  • lemon (juiced)Frutas y verduras0,5 piezas
  • white rice (cooked)Cereales200 g
  • avocado (sliced)Frutas y verduras1 pieza
  • cucumber (sliced)Frutas y verduras0,5 piezas
  • sesame seedsFrutos secos y semillas5 g

por ración

Nutrición

521kcal

Carbohidratos
39 g
Proteínas
44 g
Grasas
21 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Placa de cocina
  • Bol

paso a paso

Preparación

  1. Season the salmon

    • Cut the salmon fillet down the middle into two portions.
    • Season with salt, pepper, garlic powder and paprika, then massage the seasoning in well.
    Paso 1

  2. Sear the salmon

    • Heat a pan over medium-high heat and add a good amount of avocado oil spray.
    • Lay the salmon skin side down and cook for 4 minutes.
    • Flip and cook for another 4 minutes, then transfer the salmon to a plate.
    Paso 2

  3. Make the honey garlic sauce

    • Add the minced garlic, soy sauce, honey and lemon juice to the pan.
    • Stir and let it come to a simmer until thickened.
    Paso 3

  4. Glaze the salmon

    • Return the salmon to the pan and cook on low for a few minutes.
    • Baste the sauce over the top of the salmon.
    Paso 4

  5. Assemble the bowls

    • Serve the salmon over white rice with avocado and cucumber.
    • Sprinkle sesame seeds on top of the salmon.
    Paso 5
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