Plato principal
What I Eat in a Day: Salted Honey Latte, Egg Avocado Toast, Yogurt Bowl, Burger Bowl & Pomegranate Bark
1 h 15 minPara 4Nutri-Score C€€
receta de
@brookelmason
lo que necesita
espresso (freshly brewed, hot)Bebidas120 ml
milk (frothed)Lácteos240 ml
honeyDespensa30 ml
sea saltEspecias1 g
eggs (boiled 8 minutes)Lácteos2 piezas
avocado (mashed)Frutas y verduras1 pieza
bread (sliced, toasted)Panadería2 piezas
black pepper (ground)Especias1 g
red pepper flakesEspecias2 g
hot honeyDespensa15 ml
Greek yogurtLácteos300 g
berries (fresh)Frutas y verduras150 g
granolaCereales60 g
hemp seedsFrutos secos y semillas20 g
coconut flakesFrutos secos y semillas20 g
grass fed meat sticksCarne60 g
ground beefCarne500 g
sweet potatoes (cubed)Frutas y verduras2 piezas
cheddar cheese (shredded)Lácteos80 g
lettuce (shredded)Frutas y verduras100 g
tomato (diced)Frutas y verduras1 pieza
pickles (sliced)Frutas y verduras60 g
olive oilDespensa15 ml
refined sugar free dark chocolate (melted)Despensa200 g
pomegranate (seeds removed)Frutas y verduras1 piezapor ración
784kcal
lo que usará
paso a paso
Make the salted honey latte
Boil the eggs
Assemble the egg avocado toast
Build the Greek yogurt bowl
Serve the meat sticks
Roast the sweet potatoes
Cook the beef
Assemble the burger bowls
Make the pomegranate bark
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