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What I Eat in a Day: Salted Honey Latte, Egg Avocado Toast, Yogurt Bowl, Burger Bowl & Pomegranate Bark
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What I Eat in a Day: Salted Honey Latte, Egg Avocado Toast, Yogurt Bowl, Burger Bowl & Pomegranate Bark

1 h 15 minPara 4Nutri-Score C€€
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lo que necesita

Ingredientes

4 personas
  • espresso (freshly brewed, hot)Bebidas120 ml
  • milk (frothed)Lácteos240 ml
  • honeyDespensa30 ml
  • sea saltEspecias1 g
  • eggs (boiled 8 minutes)Lácteos2 piezas
  • avocado (mashed)Frutas y verduras1 pieza
  • bread (sliced, toasted)Panadería2 piezas
  • black pepper (ground)Especias1 g
  • red pepper flakesEspecias2 g
  • hot honeyDespensa15 ml
  • Greek yogurtLácteos300 g
  • berries (fresh)Frutas y verduras150 g
  • granolaCereales60 g
  • hemp seedsFrutos secos y semillas20 g
  • coconut flakesFrutos secos y semillas20 g
  • grass fed meat sticksCarne60 g
  • ground beefCarne500 g
  • sweet potatoes (cubed)Frutas y verduras2 piezas
  • cheddar cheese (shredded)Lácteos80 g
  • lettuce (shredded)Frutas y verduras100 g
  • tomato (diced)Frutas y verduras1 pieza
  • pickles (sliced)Frutas y verduras60 g
  • olive oilDespensa15 ml
  • refined sugar free dark chocolate (melted)Despensa200 g
  • pomegranate (seeds removed)Frutas y verduras1 pieza

por ración

Nutrición

784kcal

Carbohidratos
61 g
Proteínas
36 g
Grasas
44 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Bol
  • Sartén
  • Bandeja de horno
  • Horno

paso a paso

Preparación

  1. Make the salted honey latte

    • Brew the espresso and pour it into a mug.
    • Stir the honey and sea salt into the hot espresso until dissolved.
    • Froth the milk and pour it over the coffee.
    Paso 1
  2. Boil the eggs

    • Lower the eggs into boiling water.
    • Cook for 8 minutes, then transfer to cold water and peel.
    Paso 2
  3. Assemble the egg avocado toast

    • Toast the bread and mash the avocado onto it.
    • Top with the halved boiled eggs.
    • Season with salt, black pepper, red pepper flakes and drizzle with hot honey.
    Paso 3
  4. Build the Greek yogurt bowl

    • Spoon the Greek yogurt into a bowl.
    • Top with berries, granola, hemp seeds and coconut flakes.
    Paso 4
  5. Serve the meat sticks

    • Dip the grass fed meat sticks in honey and enjoy.
    Paso 5
  6. Roast the sweet potatoes

    • Toss the cubed sweet potatoes with olive oil.
    • Roast at 200 °C until golden and tender.
    Paso 6
  7. Cook the beef

    • Brown the ground beef in a frying pan, breaking it up as it cooks.
    • Season to taste and set aside.
    Paso 7
  8. Assemble the burger bowls

    • Add the roasted sweet potatoes and beef to bowls.
    • Top with cheddar cheese, lettuce, tomato and pickles.
    Paso 8
  9. Make the pomegranate bark

    • Melt the dark chocolate and spread it on a lined tray.
    • Scatter the pomegranate seeds over the chocolate and sprinkle with sea salt.
    • Chill until set, then break into pieces.
    Paso 9