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Honey Lemon Garlic Chicken
Plato principal

Honey Lemon Garlic Chicken

30 minPara 3Nutri-Score C€€
de @foodeanie43 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

3 personas
  • chicken thighsCarne3 piezas
  • saltEspecias3 g
  • black pepper (ground)Especias2 g
  • cornstarchDespensa30 g
  • butterLácteos45 g
  • garlic (minced)Frutas y verduras3 piezas
  • soy sauceDespensa37 ml
  • honeyDespensa30 ml
  • lemon zest (zest of one lemon)Frutas y verduras1 pieza
  • paprikaEspecias7 g
  • chilli flakesEspecias7 g
  • sesame seedsFrutos secos y semillas5 g
  • green onion (sliced)Frutas y verduras1 pieza

por ración

Nutrición

365kcal

Carbohidratos
15 g
Proteínas
20 g
Grasas
25 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén

paso a paso

Preparación

  1. Season and coat the chicken

    • Season the chicken thighs with salt and pepper.
    • Coat them in cornstarch.
    Paso 1

  2. Pan-fry the chicken

    • Pan fry on medium-high heat for about 6-8 minutes each side until nice and crispy.
    • Set the chicken aside.
    Paso 2

  3. Make the sauce

    • Melt the butter in the pan.
    • Mix in the minced garlic, soy sauce, honey, lemon zest, paprika and chilli flakes.
    Paso 3

  4. Reduce the sauce

    • Reduce the sauce until thick and sticky.
    Paso 4

  5. Coat the chicken

    • Add the chicken back to the pan and coat it in the sauce.
    Paso 5

  6. Plate and garnish

    • Plate the chicken and garnish with sesame seeds and green onion.
    Paso 6

  7. Bonus: intensify the sauce

    • Keep reducing the sauce after removing the coated chicken until it turns thick and almost jam-like.
    • Layer this on top of the chicken for a perfectly balanced yet intense bite.
    Paso 7
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